Don Deli Cuts Deli Leg Ham
360 kJ (86 Cal), 1.2 g sugars, 990 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 360 kJ (86 Cal) | #3 | reported |
| Protein | 14.8 g | #310 | reported |
| Fat, total | 2.2 g | #33 | reported |
| - saturated | 1 g | #21 | reported |
| - monounsaturated | 0 g | reported | |
| - polyunsaturated | 0 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 1.7 g | #144 | reported |
| - sugars | 1.2 g | #245 | reported |
| Dietary fibre | 0 g | #38 | reported |
| Sodium | 990 mg | #130 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 310Don Deli Cuts Deli Leg Ham14.8 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 245Don Deli Cuts Deli Leg Ham1.2 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 130Don Deli Cuts Deli Leg Ham990 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs BERG Champagne Leg Ham 100g vs Central Highlands Pork Premium Carved Leg Ham 500g vs BERG Leg Ham Thinly Sliced 4 Pack 400g
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.