Miguel Maestre Australian Free Range Ham 100g
95% meat, 404 kJ (97 Cal), 1.2 g sugars, 1153 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 404 kJ (97 Cal) | #25 | ✓ 2 sources |
| Protein | 15.1 g | #290 | ✓ 2 sources |
| Fat, total | 3.4 g | #85 | ✓ 2 sources |
| - saturated | 1.2 g | #77 | ✓ 2 sources |
| Carbohydrate | 1.2 g | #83 | ✓ 2 sources |
| - sugars | 1.2 g | #245 | ✓ 2 sources |
| Sodium | 1153 mg | #227 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 25Miguel Maestre Australian Free Range Ham 100g97 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 290Miguel Maestre Australian Free Range Ham 100g15.1 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 245Miguel Maestre Australian Free Range Ham 100g1.2 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 227Miguel Maestre Australian Free Range Ham 100g1153 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Australian Free Range Pork (95%), Water, Salt, Dex,trose (Maize), Mineral Salts(451,452), Sugar, Anti,oxidant (316), sodium Nitrite (250), Hydrolysed Ve,getable Protein, Yeast Extract
95% meat by the pack’s own declaration
Where it ranks
#15 of 146 · Most meat #85 of 362 · Lowest fat #227 of 362 · Lowest sodium #290 of 363 · Highest protein
Compared head-to-head
vs Bertocchi Premium Boneless Leg Ham Sliced From The Deli per 100g vs Bertocchi Premium Boneless Leg Ham Shaved From The Deli per 100g vs Pastoral Rare Roast Beef Sliced From The Deli per 100g vs Woolworths Christmas Quarter Leg Ham 2kg - 3.5kg vs Bertocchi Authentic Leg Ham Triple Smoked 500g - 950g vs Barossa Fine Foods Ham off the Bone 100g
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.