Cals
Deli meats CompareRankings FinderChanges
Cals › Deli meats › Primo Shredded Ham Cook & Create Twin Pack 300g
Primo

Primo Shredded Ham Cook & Create Twin Pack 300g

567 kJ (136 Cal), 1 g sugars, 1230 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy567 kJ (136 Cal)#110reported
Protein12.6 g#324reported
Fat, total5.9 g#110reported
- saturated2.3 g#118reported
Carbohydrate7.9 g#333reported
- sugars1 g#71reported
Sodium1230 mg#230reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 345
  1. 1Tibaldi Ham Off The Bone 500g55 Cal
  2. 2MonDeli Australian Made Leg Ham 100g75 Cal
  3. 3Don Shredded Ham From The Deli per 100g78 Cal
  4. 4Don Deli Cuts Deli Leg Ham86 Cal
  5. 5BERG Champagne Leg Ham 100g87 Cal
  6. 110Primo Shredded Ham Cook & Create Twin Pack 300g136 Cal
Highest proteinof 347
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 324Primo Shredded Ham Cook & Create Twin Pack 300g12.6 g
Lowest sugarsof 343
  1. 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
  2. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
  3. 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
  4. 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
  5. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  6. 71Primo Shredded Ham Cook & Create Twin Pack 300g1 g
Lowest sodiumof 347
  1. 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
  2. 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Tibaldi Ham Off The Bone 500g503 mg
  5. 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  6. 230Primo Shredded Ham Cook & Create Twin Pack 300g1230 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Primo Shredded Ham Cook & Create Twin Pack 300g showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Pork, Water, Modified Starch (1412 Maize or Tapioca), Binder Tapioca Starch, Rice Flour, Potato Starch, Acidity Regulators (326, 262), Salt, Sugar, Mineral Salts (451, 450), Vegetable Gum (407a), Smoke Flavour, Dextrose (Maize or Tapioca), Colour (120), Antioxidant (316), Preservative (250)

Where it ranks

#110 of 346 · Lowest fat #230 of 347 · Lowest sodium #324 of 347 · Highest protein

Compared head-to-head

vs Coles Butcher Ham Steaks vs Woolworths Roast Beef Shaved From The Deli per 100g vs BERG Ham Shredded Twin Pack 300g

See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

Browsing Deli meats · rankings · finder · what changed