Riverland
Riverland Ham Sliced 100g
75% meat, 488 kJ (117 Cal), 2.4 g sugars, 980 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 488 kJ (117 Cal) | #78 | reported |
| Protein | 16.2 g | #229 | reported |
| Fat, total | 2.8 g | #60 | reported |
| - saturated | 0.99 g | #21 | reported |
| Carbohydrate | 6.4 g | #313 | reported |
| - sugars | 2.4 g | #312 | reported |
| Sodium | 980 mg | #104 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 345
- 1Tibaldi Ham Off The Bone 500g55 Cal
- 2MonDeli Australian Made Leg Ham 100g75 Cal
- 3Don Shredded Ham From The Deli per 100g78 Cal
- 4Don Deli Cuts Deli Leg Ham86 Cal
- 5BERG Champagne Leg Ham 100g87 Cal
- 78Riverland Ham Sliced 100g117 Cal
Highest proteinof 347
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 229Riverland Ham Sliced 100g16.2 g
Lowest sugarsof 343
- 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
- 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
- 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 312Riverland Ham Sliced 100g2.4 g
Lowest sodiumof 347
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
- 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Tibaldi Ham Off The Bone 500g503 mg
- 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 104Riverland Ham Sliced 100g980 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pork (75%), Water, Salt, Starch (Potato), Dextrose (Maize), Acidity Regulators (326, 261, 262, 331), Stabilisers (451, 450, 339), Sugar, Vegetable Fibre, Antioxidant (316), Vegetable Oil, Flavour, Vegetable Gum (415), Hydrolysed Vegetable Protein, Preservative (250).
75% meat by the pack’s own declaration
Where it ranks
#60 of 346 · Lowest fat #104 of 347 · Lowest sodium #131 of 146 · Most meat #229 of 347 · Highest protein
Compared head-to-head
vs D'Orsogna Double Smoked Leg Ham 4 pack vs D'Orsogna Leg Ham Shaved 4 pack vs D'Orsogna Champagne Leg Ham 4 pack vs Coles English Sliced Ham
See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.