Barossa Fine Foods Ham off the Bone 100g
97% meat, 834 kJ (199 Cal), 0.8 g sugars, 1120 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 834 kJ (199 Cal) | #173 | reported |
| Protein | 20.7 g | #96 | reported |
| Fat, total | 12.2 g | #168 | reported |
| - saturated | under review | under review | |
| Carbohydrate | 2.8 g | #229 | reported |
| - sugars | 0.8 g | #45 | reported |
| Sodium | 1120 mg | #219 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 173Barossa Fine Foods Ham off the Bone 100g199 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 96Barossa Fine Foods Ham off the Bone 100g20.7 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 45Barossa Fine Foods Ham off the Bone 100g0.8 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 219Barossa Fine Foods Ham off the Bone 100g1120 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Ingredients: Pork (97%); Salt; Sugar; Water; Herbs & Spices (incl Ginger); Preservatives (250, 262, 331); Antioxidants (301, 316); Mineral Salts (450, 451, 452)
97% meat by the pack’s own declaration
Where it ranks
#3 of 146 · Most meat #96 of 363 · Highest protein #168 of 362 · Lowest fat #219 of 362 · Lowest sodium
Compared head-to-head
vs Bertocchi Premium Boneless Leg Ham Sliced From The Deli per 100g vs Bertocchi Premium Boneless Leg Ham Shaved From The Deli per 100g vs Pastoral Rare Roast Beef Sliced From The Deli per 100g vs Bertocchi Authentic Leg Ham Triple Smoked 500g - 950g vs Miguel Maestre Australian Free Range Ham 100g
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.