Barossa Fine Foods Ham off the Bone 100g
97% meat, 834 kJ (199 Cal), 0.8 g sugars, 1120 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 834 kJ (199 Cal) | #167 | reported |
| Protein | 20.7 g | #89 | reported |
| Fat, total | 12.2 g | #162 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 2.8 g | #223 | reported |
| - sugars | 0.8 g | #47 | reported |
| Sodium | 1120 mg | #214 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 345
- 1Tibaldi Ham Off The Bone 500g55 Cal
- 2MonDeli Australian Made Leg Ham 100g75 Cal
- 3Don Shredded Ham From The Deli per 100g78 Cal
- 4Don Deli Cuts Deli Leg Ham86 Cal
- 5BERG Champagne Leg Ham 100g87 Cal
- 167Barossa Fine Foods Ham off the Bone 100g199 Cal
Highest proteinof 347
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 89Barossa Fine Foods Ham off the Bone 100g20.7 g
Lowest sugarsof 343
- 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
- 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
- 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 47Barossa Fine Foods Ham off the Bone 100g0.8 g
Lowest sodiumof 347
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
- 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Tibaldi Ham Off The Bone 500g503 mg
- 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 214Barossa Fine Foods Ham off the Bone 100g1120 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Ingredients: Pork (97%); Salt; Sugar; Water; Herbs & Spices (incl Ginger); Preservatives (250, 262, 331); Antioxidants (301, 316); Mineral Salts (450, 451, 452)
97% meat by the pack’s own declaration
Where it ranks
#3 of 146 · Most meat #89 of 347 · Highest protein #162 of 346 · Lowest fat #214 of 347 · Lowest sodium
Compared head-to-head
vs Bertocchi Premium Boneless Leg Ham Sliced From The Deli per 100g vs Bertocchi Premium Boneless Leg Ham Shaved From The Deli per 100g vs Pastoral Rare Roast Beef Sliced From The Deli per 100g vs Bertocchi Authentic Leg Ham Triple Smoked 500g - 950g vs Miguel Maestre Australian Free Range Ham 100g
See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.