Cals
Deli meats CompareRankings FinderChanges
Cals › Deli meats › Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg

Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg

518 kJ (124 Cal), 1 g sugars, 1010 mg sodium per 100 g.

Seen atCostcoas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy518 kJ (124 Cal)#99reported
Protein18.3 g#167reported
Fat, total5 g#111reported
- saturated1.9 g#108reported
Carbohydrate1.3 g#108reported
- sugars1 g#69reported
Sodium1010 mg#168reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 361
  1. 1MonDeli Australian Made Leg Ham 100g75 Cal
  2. 2Don Shredded Ham From The Deli per 100g78 Cal
  3. 3Don Deli Cuts Deli Leg Ham86 Cal
  4. 4BERG Champagne Leg Ham 100g87 Cal
  5. 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
  6. 99Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg124 Cal
Highest proteinof 363
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 167Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg18.3 g
Lowest sugarsof 355
  1. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  2. 1Prosciutto Di San Daniele Sliced 85g0 g
  3. 3Coles Spicy Calabrese Salami0.01 g
  4. 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
  5. 5Coles Sliced Pepperoni Medium0.05 g
  6. 69Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg1 g
Lowest sodiumof 362
  1. 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  2. 2Coles Free Range Chicken Breast Carved Roast393 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  5. 5Clonakilty Blackpudding 280g540 mg
  6. 168Central Highlands Pork Double Smoked Ham On The Bone Full Leg Variable Weight 9 To 11kg1010 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#111 of 362 · Lowest fat #167 of 363 · Highest protein #168 of 362 · Lowest sodium

Compared head-to-head

vs Primo Manuka Honey Leg Ham Sliced 100g vs BERG Silverside Sliced 80g vs BERG Double Smoked Leg Ham vs BERG Roast Beef Sliced 100g

See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

Browsing Deli meats · rankings · finder · what changed