MonDeli Australian Made Leg Ham 100g
86% meat, 313 kJ (75 Cal), 0.4 g sugars, no added sugar, 1100 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 313 kJ (75 Cal) | #2 | ✓ 2 sources |
| Protein | 15.8 g | #259 | ✓ 2 sources |
| Fat, total | 0.6 g | #1 | ✓ 2 sources |
| - saturated | 0.2 g | #3 | ✓ 2 sources |
| Carbohydrate | 1.3 g | #107 | ✓ 2 sources |
| - sugars | 0.4 g | #25 | ✓ 2 sources |
| Sodium | 1100 mg | #213 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 345
- 1Tibaldi Ham Off The Bone 500g55 Cal
- 2MonDeli Australian Made Leg Ham 100g75 Cal
- 3Don Shredded Ham From The Deli per 100g78 Cal
- 4Don Deli Cuts Deli Leg Ham86 Cal
- 5BERG Champagne Leg Ham 100g87 Cal
Highest proteinof 347
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 259MonDeli Australian Made Leg Ham 100g15.8 g
Lowest sugarsof 343
- 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
- 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
- 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 25MonDeli Australian Made Leg Ham 100g0.4 g
Lowest sodiumof 347
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
- 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Tibaldi Ham Off The Bone 500g503 mg
- 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 213MonDeli Australian Made Leg Ham 100g1100 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Pork (86%), Water, Salt, Mineral Salts (450, 451, 452), Isolated Soy Protein, Antioxidant (316), Sodium Nitrite (250).
86% meat by the pack’s own declaration
Where it ranks
#1 of 346 · Lowest fat #98 of 146 · Most meat #213 of 347 · Lowest sodium #259 of 347 · Highest protein
Compared head-to-head
vs Bertocchi Ham Picnic Shoulder 2.5kg - 4.6 kg vs San Marino Artisan Leg Ham 100g vs Tibaldi Signature Ham Off The Bone Traditional 250g
See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.