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D'Orsogna

D'Orsogna Deli Fresh Ham Double Smoked 100g

90% meat, 448 kJ (107 Cal), 1.8 g sugars, 816 mg sodium per 100 g. Verified against the label photographed on pack.

90% meat
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy448 kJ (107 Cal)#60✓ 2 sources
Protein18.5 g#161✓ 2 sources
Fat, total2.7 g#59✓ 2 sources
- saturated1.1 g#70✓ 2 sources
- monounsaturated1.12 greported
- polyunsaturated0.3 greported
- trans0.01 greported
Carbohydrate2 g#178✓ 2 sources
- sugars1.8 g#287✓ 2 sources
Dietary fibre1.8 g#5reported
Sodium816 mg#37✓ 2 sources
Potassium335 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in deli meats

Lowest energyof 361
  1. 1MonDeli Australian Made Leg Ham 100g75 Cal
  2. 2Don Shredded Ham From The Deli per 100g78 Cal
  3. 3Don Deli Cuts Deli Leg Ham86 Cal
  4. 4BERG Champagne Leg Ham 100g87 Cal
  5. 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
  6. 60D'Orsogna Deli Fresh Ham Double Smoked 100g107 Cal
Highest proteinof 363
  1. 1Provedore Beef Bresaola35.5 g
  2. 2MonDeli Imported Prosciutto 80g34 g
  3. 3Provedore Capocollo31.1 g
  4. 4Don Artusi Australian Prosciutto30.1 g
  5. 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
  6. 161D'Orsogna Deli Fresh Ham Double Smoked 100g18.5 g
Lowest sugarsof 355
  1. 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
  2. 1Prosciutto Di San Daniele Sliced 85g0 g
  3. 3Coles Spicy Calabrese Salami0.01 g
  4. 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
  5. 5Coles Sliced Pepperoni Medium0.05 g
  6. 287D'Orsogna Deli Fresh Ham Double Smoked 100g1.8 g
Lowest sodiumof 362
  1. 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
  2. 2Coles Free Range Chicken Breast Carved Roast393 mg
  3. 3Coles Shredded Roast Chicken Breast485 mg
  4. 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
  5. 5Clonakilty Blackpudding 280g540 mg
  6. 37D'Orsogna Deli Fresh Ham Double Smoked 100g816 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of D'Orsogna Deli Fresh Ham Double Smoked 100g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pork (90%), Water, Salt, Sugar, Dextrose (Maize), Acidity regulators (326, 261), Stabilisers (451, 452), Hydrolysed vegetable protein, Antioxidant (316), Preservative (250). Wood smoked.
90% meat by the pack’s own declaration

Where it ranks

#37 of 362 · Lowest sodium #59 of 362 · Lowest fat #63 of 146 · Most meat #161 of 363 · Highest protein

Compared head-to-head

vs Woolworths Hickory Smoked Leg Ham 400g - 1.2kg vs Tibaldi Signature Ham Off The Bone 120g vs Woolworths Roast Beef Sliced From The Deli per 100g vs Tibaldi Signature Ham Off The Bone Traditional 250g

See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.

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