Leg Ham Sliced From The Deli per 100g
72% meat, 445 kJ (106 Cal), 2.5 g sugars, 1050 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 445 kJ (106 Cal) | #54 | reported |
| Protein | 16.1 g | #243 | reported |
| Fat, total | 2.7 g | #54 | reported |
| - saturated | 1.1 g | #65 | reported |
| Carbohydrate | 4.2 g | #284 | reported |
| - sugars | 2.5 g | #319 | reported |
| Sodium | 1050 mg | #178 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 345
- 1Tibaldi Ham Off The Bone 500g55 Cal
- 2MonDeli Australian Made Leg Ham 100g75 Cal
- 3Don Shredded Ham From The Deli per 100g78 Cal
- 4Don Deli Cuts Deli Leg Ham86 Cal
- 5BERG Champagne Leg Ham 100g87 Cal
- 54Leg Ham Sliced From The Deli per 100g106 Cal
Highest proteinof 347
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 243Leg Ham Sliced From The Deli per 100g16.1 g
Lowest sugarsof 343
- 1Bertocchi Mortadella Plain Sliced From The Deli per 100g0 g
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g0 g
- 1Bertocchi Pancetta Mild Sliced From The Deli per 100g0 g
- 1Moira Mac's Classic Roasted Chicken Breast 350g0 g
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 319Leg Ham Sliced From The Deli per 100g2.5 g
Lowest sodiumof 347
- 1Pastoral Rare Roast Beef Sliced From The Deli per 100g57 mg
- 2Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Tibaldi Ham Off The Bone 500g503 mg
- 5Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 178Leg Ham Sliced From The Deli per 100g1050 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
PORK (72%),WATER,SALT,DEXTROSE (MAIZE),POTATOSTARC H,VEGETABLE FIBRE,SUGAR,STABILISER (451,339,450),A NTIOXIDANT (316),PRESERVATIVE (250),VEGETABLE OIL. THIS PRODUCT
72% meat by the pack’s own declaration
Where it ranks
#54 of 346 · Lowest fat #141 of 146 · Most meat #178 of 347 · Lowest sodium #243 of 347 · Highest protein
Compared head-to-head
vs Woolworths Silverside Corned Beef Sliced From The Deli per 100g vs Coles English Sliced Ham vs D'Orsogna Double Smoked Leg Ham 4 pack vs Ingham's Roll Chicken 250g
See all 369 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.