Thomson's Deli English Style Ham Quad Pack
387 kJ (92 Cal), 1.4 g sugars, 1140 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 387 kJ (92 Cal) | #16 | reported |
| Protein | 14.2 g | #315 | reported |
| Fat, total | 2.4 g | #41 | reported |
| - saturated | 1 g | #21 | reported |
| Carbohydrate | 3 g | #246 | reported |
| - sugars | 1.4 g | #261 | reported |
| Sodium | 1140 mg | #221 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in deli meats
Lowest energyof 361
- 1MonDeli Australian Made Leg Ham 100g75 Cal
- 2Don Shredded Ham From The Deli per 100g78 Cal
- 3Don Deli Cuts Deli Leg Ham86 Cal
- 4BERG Champagne Leg Ham 100g87 Cal
- 5Don Thinly Sliced Honey Leg Ham 200g88 Cal
- 16Thomson's Deli English Style Ham Quad Pack92 Cal
Highest proteinof 363
- 1Provedore Beef Bresaola35.5 g
- 2MonDeli Imported Prosciutto 80g34 g
- 3Provedore Capocollo31.1 g
- 4Don Artusi Australian Prosciutto30.1 g
- 5Tidbit Foods Consorcio Jamon Serrano 80g30 g
- 315Thomson's Deli English Style Ham Quad Pack14.2 g
Lowest sugarsof 355
- 1Skara Wood Smoked Mediterranean Prosciutto 100g0 g
- 1Prosciutto Di San Daniele Sliced 85g0 g
- 3Coles Spicy Calabrese Salami0.01 g
- 3Tidbit Foods Consorcio Jamon Serrano 80g0.01 g
- 5Coles Sliced Pepperoni Medium0.05 g
- 261Thomson's Deli English Style Ham Quad Pack1.4 g
Lowest sodiumof 362
- 1Mt Barker Free Range Roasted Carved Chicken Breast 220g270 mg
- 2Coles Free Range Chicken Breast Carved Roast393 mg
- 3Coles Shredded Roast Chicken Breast485 mg
- 4Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb537 mg
- 5Clonakilty Blackpudding 280g540 mg
- 221Thomson's Deli English Style Ham Quad Pack1140 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs BERG Leg Shaved Ham 250g vs BERG Triple Smoked Leg Ham Shaved 100g vs Don Deli Cuts Double Smoked Shaved Ham vs Don Deli Cuts Champagne Shaved Ham vs Don Double Smoked Leg Ham 200g vs Don Thinly Sliced English Ham 200g
See all 388 deli meats products with verified nutrition, the deli meats rankings or every head-to-head comparison.