Woolworths Essentials Frozen Mixed Vegetables 1kg
187 kJ (45 Cal), 2.2 g sugars, no added sugar, 22.3 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 187 kJ (45 Cal) | #42 | reported |
| Protein | 2.6 g | #62 | reported |
| Fat, total | 0.3 g | #7 | reported |
| - saturated | 0 g | #1 | reported |
| Carbohydrate | 6.2 g | #50 | reported |
| - sugars | 2.2 g | #24 | reported |
| Dietary fibre | 3.3 g | #47 | reported |
| Sodium | 22.3 mg | #66 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 105
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 42Woolworths Essentials Frozen Mixed Vegetables 1kg45 Cal
Highest proteinof 106
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 62Woolworths Essentials Frozen Mixed Vegetables 1kg2.6 g
Lowest sugarsof 106
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 3Macro Organic Frozen Chopped Kale Portions 450g1 g
- 24Woolworths Essentials Frozen Mixed Vegetables 1kg2.2 g
Lowest sodiumof 107
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 2Birds Eye Frozen Green Beans2 mg
- 2Birds Eye Frozen Australian Baby Beans 825g2 mg
- 4Coles Simply Cut Beans Snap Frozen2.48 mg
- 5Birds Eye Frozen Australian Baby Peas 825g3 mg
- 66Woolworths Essentials Frozen Mixed Vegetables 1kg22.3 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Carrot, Peas, Broccoli Stem, Potato
Where it ranks
#42 of 105 · Lowest kilojoules #47 of 97 · Highest fibre #62 of 106 · Highest protein #66 of 107 · Lowest sodium
Compared head-to-head
vs Coles Frozen Green Mixed Vegetables vs Coles Simply Mixed Vegetables Snap Frozen vs Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables vs Birds Eye Frozen Australian Spring Greens Mix 1kg vs Birds Eye Frozen Stir Fry Oriental Style 850g vs Birds Eye Frozen Stir Fry Chinese Style 850g
See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.