Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg
100% vegetables, 111 kJ (27 Cal), 2.6 g sugars, no added sugar, 32 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 111 kJ (27 Cal) | #12 | ✓ 2 sources |
| Protein | 1.9 g | #91 | ✓ 2 sources |
| Fat, total | 0.3 g | #7 | ✓ 2 sources |
| - saturated | 0.1 g | #11 | ✓ 2 sources |
| Carbohydrate | 2.9 g | #15 | ✓ 2 sources |
| - sugars | 2.6 g | #45 | ✓ 2 sources |
| Dietary fibre | 2.4 g | #97 | ✓ 2 sources |
| Sodium | 32 mg | #89 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 12Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg27 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 91Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg1.9 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 45Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg2.6 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 89Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg32 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (100%) (carrot, cauliflower, broccoli).
100% vegetables by the pack’s own declaration
Where it ranks
#12 of 115 · Lowest kilojoules #89 of 118 · Lowest sodium #91 of 117 · Highest protein #97 of 109 · Highest fibre
Compared head-to-head
vs Woolworths Frozen Australian Broccoli Florets 500g vs Woolworths Frozen Australian Julienne Carrots 500g vs Woolworths Frozen Australian Cauliflower Florets 500g
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.