Highest fibre: frozen vegetable, ranked

The frozen vegetable with the most fibre on Australian shelves is MARKET FARE Brussels Sprouts 500g at 7.8 g fibre per 100 g, verified against the pack label.

Snap freezing locks fibre in place: peas at 5 g per 100 g and broccoli close behind match anything in the fresh section. The freezer bag is the most reliable fibre in the kitchen. Ranked from the panels.

1

MARKET FARE Brussels Sprouts 500g

7.8 g

label

2

Birds Eye Frozen Broad Beans

7.6 g

3

Bell Farms Frozen Salted Edamame 400g

Soybean (99%), Salt

7.5 g

label

4

Birds Eye Frozen Australian Baby Peas 825g

Peas.

6.1 g

label

4

Birds Eye Frozen Garden Peas

6.1 g

label

4

Birds Eye Frozen Garden Peas

Peas.

6.1 g

7

Woolworths Frozen Tex Mex Vegetable Mix 750g

Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), F

6 g

label

7

MARKET FARE Garden Peas 1kg

6 g

label

7

MARKET FARE Baby Peas 1kg

6 g

label

10

Coles Simply Peas Snap Frozen

Green Peas (100%).

5.6 g

10

McCain Frozen Peas 500g

Peas

5.6 g

10

McCain Frozen Peas 2kg

Peas

5.6 g

label

13

Macro Organic Frozen Peas 450g

Organic Peas

5.3 g

label

14

Woolworths Frozen Australian Peas 1kg

Peas.

5.2 g

label

14

Woolworths Frozen Australian Baby Peas 1kg

Baby Peas (100%).

5.2 g

label

16

MARKET FARE Peas & Corn 1kg

5.1 g

label

17

Woolworths Frozen Australian Brussels Sprouts 500g

Brussels Sprouts (100%).

4.7 g

label

17

McCain Frozen Peas & Carrots 2kg

Peas, Carrots.

4.7 g

label

17

Macro Organic Frozen Chopped Kale Portions 450g

Organic Kale Portions.

4.7 g

label

20

MARKET FARE Peas, Carrots & Super Sweet Corn 1kg

4.5 g

label

21

Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 750g

Vegetables (100%) (peas, green beans, corn, broccoli).

4.4 g

label

21

Coles Simply Mixed Vegetables Snap Frozen

4.4 g

label

23

Coles Frozen Green Mixed Vegetables

4.2 g

24

Birds Eye Frozen Australian Peas & Corn 1kg

Vegetables (100%) (peas, sweet corn).

4.1 g

label

25

Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 450g

Vegetables (100%) (peas, green beans, corn, broccoli).

4 g

label

25

McCain Pub Style Onion Rings 500g

Onion (54%), Wheat Flour, Vegetable Oil, Bread Crumbs (Wheat), Maize Starch, Maize F

4 g

label

25

McCain Mixed Vegetables Peas, Corn, Carrots

4 g

label

25

McCain Frozen Mixed Vegetables Peas Corn & Carrot 2kg

Carrots, peas, super juicy corn kernels.

4 g

label

29

Woolworths Frozen Australian Peas & Corn 500g

Corn, Peas.

3.9 g

label

29

Birds Eye Frozen Australian Peas Corn & Capsicum 1kg

Vegetables (100%) (peas, sweet corn, capsicum)

3.9 g

label

29

MARKET FARE Mixed Vegetables 1kg

3.9 g

label

29

MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g

3.9 g

label

33

Birds Eye Frozen Green Beans

3.8 g

33

Birds Eye Frozen Australian Baby Beans 825g

Green Beans.

3.8 g

label

33

Coles Frozen Peas Carrots Cauliflower

3.8 g

label

36

Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g

Corn Ribs 585g INGREDIENTS Sweet corn (100%). Seasoning Sachet 15g INGREDIENTS Mexic

3.7 g

label

36

Birds Eye Frozen Australian Spring Greens Mix 1kg

Vegetables (100%) (green beans, peas, broccoli).

3.7 g

label

36

MARKET FARE Corn Kernels 1kg

3.7 g

label

39

Woolworths Frozen Australian Carrots Peas & Corn 1kg

Carrot, Peas, Corn.

3.6 g

label

39

McCain Frozen Baby Peas 500g

Baby Peas

3.6 g

39

MARKET FARE Australian Green Beans 1kg

3.6 g

label

42

Birds Eye Frozen Australian Corn Kernels 825g

Sweet corn.

3.5 g

label

42

Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg

Corn.

3.5 g

42

Birds Eye Frozen Carrot Peas & Corn 1kg

Vegetables (100%) (carrot, peas, sweet corn).

3.5 g

label

42

MARKET FARE Stir Fry Vegetables 850g

3.5 g

label

46

MARKET FARE Broccoli 500g

3.4 g

label

47

Woolworths Frozen Australian Winter Veg Mix 1kg

Carrot, Green Bean, Cauliflower Florets, Broccoli Florets.

3.3 g

label

47

Bell Farms Frozen Chopped Spinach Portions 250g

Spinach

3.3 g

label

47

Woolworths Essentials Frozen Mixed Vegetables 1kg

Carrot, Peas, Broccoli Stem, Potato

3.3 g

47

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

3.3 g

label

51

Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g

Green beans, broccoli, sugar snap peas.

3.1 g

label

51

McCain Frozen Seasonal Vegetable Mix 1kg

Carrots, Boccoli, Beans, Cauliflower, Capsicum

3.1 g

label

51

MARKET FARE Winter Vegetables 1kg

3.1 g

label

54

Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g

Vegetables (100%) (carrot, broccoli, sweet corn).

3 g

label

54

Woolworths Frozen Beans Sliced 500g

Green Bean.

3 g

label

54

McCain Frozen Baby Beans 500g

Baby Beans

3 g

54

Coles Simply Cut Beans Snap Frozen

3 g

label

54

McCain Frozen Peas & Super Juicy Corn 500g

Peas, super juicy corn kernels.

3 g

59

Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g

Vegetables (100%) (green beans, carrot, broccoli).

2.9 g

label

59

Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g

Beans (96%), Garlic Butter Style Seasoning (4%) (canola oil, salt, sugar, maltodextr

2.9 g

label

59

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

2.9 g

label

59

Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli 1kg

Vegetables (100%) (green beans, carrot, sweet corn, broccoli).

2.9 g

label

59

MARKET FARE Spinach 250g

2.9 g

label

64

Coles Kitchen Grilled Mediterranean Style Vegetables

2.8 g

label

64

Coles Frozen Carrot Battons

2.8 g

label

64

MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g

2.8 g

label

67

Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg

2.7 g

label

67

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g

Vegetables (100%) (carrot, cauliflower, broccoli).

2.7 g

label

67

Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli

2.7 g

label

67

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g

Vegetables (100%) (carrot, cauliflower, broccoli).

2.7 g

label

67

Bell Farms Frozen Winter Veggies 1kg

Carrot, Broccoli, Cauliflower, Green Beans.

2.7 g

label

72

Birds Eye Frozen Australian Garden Vegetable Mix 2kg

Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).

2.6 g

label

72

Birds Eye Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg

2.6 g

label

72

Birds Eye Frozen Garden Vegetable Mix 1kg

Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).

2.6 g

label

72

Birds Eye Frozen Chopped Spinach

2.6 g

72

Woolworths Frozen Asian Style Vegetable Mix 750g

2.6 g

label

77

Woolworths Frozen Australian Corn Cobs 1kg

Corn Cobs (100%)

2.5 g

label

77

Woolworths Frozen Australian Broccoli Florets 500g

Broccoli (100%).

2.5 g

label

77

Woolworths Frozen Australian Corn Kernels 1kg

Corn Kernels (100%).

2.5 g

label

77

Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g

Broccoli (90%), Garlic Herb Seasoning (10%) (canola oil, maltodextrin, sugar, salt,

2.5 g

label

77

Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g

Vegetables (97%) (baby potatoes, carrot, broccoli, peas), Seasoning (3%) (olive oil,

2.5 g

label

77

Coles Frozen Stir Fry Vegetables

2.5 g

77

Macro Organic Frozen Spinach Leaf Portions 450g

Organic Spinach Leaf Portions

2.5 g

label

77

Bell Farms Frozen Corn Kernels 1kg

Corn Kernels.

2.5 g

label

77

Bell Farms Frozen Broccoli Florets 500g

2.5 g

label

77

MARKET FARE Cauliflower 500g

2.5 g

label

87

Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg

Vegetables (100%) (carrot, cauliflower, broccoli).

2.4 g

label

87

Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg

Vegetables (100%) (carrot, cauliflower, broccoli).

2.4 g

label

89

Bell Farms Frozen Broccoli & Cauliflower 500g

Broccoli Florets, Cauliflower Florets.

1.9 g

label

90

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables

1.8 g

label

91

MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g

1.6 g

label

92

Coles Kitchen Lemon & Herb Corn Ribs

1.4 g

label

93

Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g

Vegetables (95%) (parfried potatoes (potatoes, vegetable oil), butternut pumpkin, ba

1.3 g

label

93

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g

Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli

1.3 g

label

95

Woolworths Frozen Australian Cauliflower Florets 500g

Cauliflower (100%).

1.2 g

label

95

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g

Vegetables (55%) (broccoli, cauliflower, baby carrots), Cheese Sauce (45%) (*milk*,

1.2 g

label

97

Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g

Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar ch

0.8 g

label

More rankings: Highest protein · Lowest sodium · Lowest kilojoules · all rankings