Frozen veg, ranked four ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest fibre

The frozen vegetable with the most fibre on Australian shelves is MARKET FARE Brussels Sprouts 500g at 7.8 g fibre per 100 g, verified against the pack label.

1

MARKET FARE Brussels Sprouts 500g

7.8 g

2

Birds Eye Frozen Broad Beans

7.6 g

3

Bell Farms Frozen Salted Edamame 400g

7.5 g

All 109 ranked

Highest protein

The frozen vegetable with the most protein on Australian shelves is Hanabi Edamame Soybean Pods Soybean Pods 400g at 13.1 g protein per 100 g, verified against the pack label.

1

Hanabi Edamame Soybean Pods Soybean Pods 400g

13.1 g

2

Bell Farms Frozen Salted Edamame 400g

12.6 g

2

Umami Frozen Edamame Whole Baby Soy Beans 1kg

12.6 g

All 117 ranked

Lowest sodium

Two frozen vegetables tie for the least sodium on Australian shelves at 1 mg sodium per 100 g: Coles Frozen Baby Peas and Coles Simply Corn Kernels Snap Frozen, all verified against their pack labels.

1

Coles Frozen Baby Peas

1 mg

1

Coles Simply Corn Kernels Snap Frozen

1 mg

3

Birds Eye Frozen Green Beans

2 mg

All 118 ranked

Lowest kilojoules

The frozen vegetable with the fewest kilojoules on Australian shelves is Macro Organic Frozen Spinach Leaf Portions 450g at 72 kJ per 100 g (17 Cal), verified against the pack label.

1

Macro Organic Frozen Spinach Leaf Portions 450g

72 kJ

2

MARKET FARE Cauliflower 500g

81 kJ

3

Birds Eye Frozen Chopped Spinach

87 kJ

All 115 ranked