Highest protein: frozen vegetable, ranked

The frozen vegetable with the most protein on Australian shelves is Hanabi Edamame Soybean Pods Soybean Pods 400g at 13.1 g protein per 100 g, verified against the pack label.

Edamame at 11 g protein per 100 g beats most yoghurts; garden peas manage half that and everything else follows. For a vegetable drawer that pulls its weight, start at the top of this list.

1

Hanabi Edamame Soybean Pods Soybean Pods 400g

Soybean (100%)

13.1 g

label

2

Bell Farms Frozen Salted Edamame 400g

Soybean (99%), Salt

12.6 g

label

2

Umami Frozen Edamame Whole Baby Soy Beans 1kg

Young Soybeans (99%), salt 1%

12.6 g

label

4

Birds Eye Frozen Broad Beans

7.4 g

5

Macro Organic Frozen Peas 450g

Organic Peas

6.9 g

label

6

Coles Simply Peas Snap Frozen

Green Peas (100%).

5.8 g

6

McCain Frozen Peas 2kg

Peas

5.8 g

label

8

McCain Frozen Peas 1kg

Peas

5.5 g

8

MARKET FARE Garden Peas 1kg

5.5 g

label

8

MARKET FARE Baby Peas 1kg

5.5 g

label

11

Birds Eye Frozen Australian Baby Peas 825g

Peas.

5.2 g

label

11

Birds Eye Frozen Garden Peas

5.2 g

label

11

Birds Eye Frozen Garden Peas

Peas.

5.2 g

14

McCain Frozen Baby Peas 500g

Baby Peas

5 g

14

McCain Frozen Baby Peas 1kg

Baby Peas

5 g

16

Birds Eye Frozen Australian Peas & Corn 1kg

Vegetables (100%) (peas, sweet corn).

4.9 g

label

16

MARKET FARE Peas & Corn 1kg

4.9 g

label

18

Woolworths Frozen Australian Peas 1kg

Peas.

4.8 g

label

18

Woolworths Frozen Australian Baby Peas 1kg

Baby Peas (100%).

4.8 g

label

20

Birds Eye Frozen Australian Peas Corn & Capsicum 1kg

Vegetables (100%) (peas, sweet corn, capsicum)

4.6 g

label

20

MARKET FARE Brussels Sprouts 500g

4.6 g

label

22

Woolworths Frozen Tex Mex Vegetable Mix 750g

Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), F

4.5 g

label

23

McCain Frozen Peas & Super Juicy Corn 1kg

Peas, Corn

4.4 g

23

McCain Frozen Peas & Super Juicy Corn 500g

Peas, super juicy corn kernels.

4.4 g

25

Coles Frozen Green Mixed Vegetables

4.3 g

26

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g

Vegetables (55%) (broccoli, cauliflower, baby carrots), Cheese Sauce (45%) (*milk*,

4.1 g

label

27

Woolworths Frozen Australian Brussels Sprouts 500g

Brussels Sprouts (100%).

4 g

label

27

MARKET FARE Frozen Bakes Broccoli 800g

4 g

label

29

Woolworths Frozen Australian Peas & Corn 500g

Corn, Peas.

3.9 g

label

29

Birds Eye Frozen Australian Spring Greens Mix 1kg

Vegetables (100%) (green beans, peas, broccoli).

3.9 g

label

31

McCain Frozen Peas & Carrots 2kg

Peas, Carrots.

3.7 g

label

32

Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g

Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar ch

3.6 g

label

32

McCain Frozen Seasonal Vegetable Mix 1kg

Carrots, Boccoli, Beans, Cauliflower, Capsicum

3.6 g

label

34

Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 450g

Vegetables (100%) (peas, green beans, corn, broccoli).

3.5 g

label

35

Birds Eye Frozen Carrot Peas & Corn 1kg

Vegetables (100%) (carrot, peas, sweet corn).

3.4 g

label

36

Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 750g

Vegetables (100%) (peas, green beans, corn, broccoli).

3.3 g

label

36

Macro Organic Frozen Chopped Kale Portions 450g

Organic Kale Portions.

3.3 g

label

36

MARKET FARE Broccoli 500g

3.3 g

label

39

Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g

Corn Ribs 585g INGREDIENTS Sweet corn (100%). Seasoning Sachet 15g INGREDIENTS Mexic

3.2 g

label

39

McCain Frozen Corn Kernels 500g

Corn

3.2 g

39

Coles Kitchen Lemon & Herb Corn Ribs

3.2 g

label

42

Birds Eye Frozen Australian Corn Kernels 825g

Sweet corn.

3.1 g

label

42

Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg

Corn.

3.1 g

42

Coles Frozen Peas Carrots Cauliflower

3.1 g

label

42

Woolworths Frozen Asian Style Vegetable Mix 750g

3.1 g

label

42

McCain Mixed Vegetables Peas, Corn, Carrots

3.1 g

label

42

McCain Frozen Mixed Vegetables Peas Corn & Carrot 2kg

Carrots, peas, super juicy corn kernels.

3.1 g

label

42

MARKET FARE Corn Cobs 1kg

3.1 g

label

42

MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g

3.1 g

label

50

Woolworths Frozen Australian Corn Cobs 1kg

Corn Cobs (100%)

3 g

label

50

Woolworths Frozen Australian Corn Kernels 1kg

Corn Kernels (100%).

3 g

label

50

McCain Pub Style Onion Rings 500g

Onion (54%), Wheat Flour, Vegetable Oil, Bread Crumbs (Wheat), Maize Starch, Maize F

3 g

label

50

Bell Farms Frozen Corn Kernels 1kg

Corn Kernels.

3 g

label

50

Bell Farms Frozen Carrots Peas & Corn 1kg

Carrot, Peas, Corn Kernels

3 g

label

55

Woolworths Frozen Australian Broccoli Florets 500g

Broccoli (100%).

2.9 g

label

55

Bell Farms Frozen Broccoli Florets 500g

2.9 g

label

55

MARKET FARE Peas, Carrots & Super Sweet Corn 1kg

2.9 g

label

58

Woolworths Frozen Australian Carrots Peas & Corn 1kg

Carrot, Peas, Corn.

2.8 g

label

58

Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g

Broccoli (90%), Garlic Herb Seasoning (10%) (canola oil, maltodextrin, sugar, salt,

2.8 g

label

58

MARKET FARE Spinach 250g

2.8 g

label

61

MARKET FARE Corn Kernels 1kg

2.7 g

label

62

Woolworths Essentials Frozen Mixed Vegetables 1kg

Carrot, Peas, Broccoli Stem, Potato

2.6 g

62

MARKET FARE Mixed Vegetables 1kg

2.6 g

label

64

Bell Farms Frozen Broccoli & Cauliflower 500g

Broccoli Florets, Cauliflower Florets.

2.5 g

label

65

Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g

Vegetables (100%) (carrot, broccoli, sweet corn).

2.4 g

label

65

Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g

Green beans, broccoli, sugar snap peas.

2.4 g

label

65

Macro Organic Frozen Spinach Leaf Portions 450g

Organic Spinach Leaf Portions

2.4 g

label

68

Coles Simply Mixed Vegetables Snap Frozen

2.3 g

label

69

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g

Vegetables (100%) (carrot, cauliflower, broccoli).

2.2 g

label

69

Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g

Vegetables (100%) (carrot, cauliflower, broccoli).

2.2 g

label

69

Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli 1kg

Vegetables (100%) (green beans, carrot, sweet corn, broccoli).

2.2 g

label

72

Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g

Vegetables (97%) (baby potatoes, carrot, broccoli, peas), Seasoning (3%) (olive oil,

2.1 g

label

72

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

2.1 g

label

72

Birds Eye Frozen Chopped Spinach

2.1 g

72

MARKET FARE Australian Green Beans 1kg

2.1 g

label

76

Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg

2 g

label

76

Woolworths Frozen Australian Cauliflower Florets 500g

Cauliflower (100%).

2 g

label

76

Bell Farms Frozen Chopped Spinach Portions 250g

Spinach

2 g

label

76

Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g

Vegetables (100%) (green beans, carrot, broccoli).

2 g

label

76

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g

Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli

2 g

label

76

MARKET FARE Stir Fry Vegetables 850g

2 g

label

82

Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg

Vegetables (100%) (carrot, cauliflower, broccoli).

1.9 g

label

82

Woolworths Frozen Beans Sliced 500g

Green Bean.

1.9 g

label

82

Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g

Beans (96%), Garlic Butter Style Seasoning (4%) (canola oil, salt, sugar, maltodextr

1.9 g

label

82

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables

1.9 g

label

82

Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg

Vegetables (100%) (carrot, cauliflower, broccoli).

1.9 g

label

82

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

1.9 g

label

88

Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli

1.8 g

label

88

Birds Eye Frozen Australian Garden Vegetable Mix 2kg

Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).

1.8 g

label

88

Birds Eye Frozen Garden Vegetable Mix 1kg

Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).

1.8 g

label

88

Bell Farms Frozen Winter Veggies 1kg

Carrot, Broccoli, Cauliflower, Green Beans.

1.8 g

label

88

MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g

1.8 g

label

93

Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g

Vegetables (95%) (parfried potatoes (potatoes, vegetable oil), butternut pumpkin, ba

1.7 g

label

93

Birds Eye Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg

1.7 g

label

93

MARKET FARE Winter Vegetables 1kg

1.7 g

label

96

McCain Frozen Baby Beans 500g

Baby Beans

1.6 g

96

MARKET FARE Cauliflower 500g

1.6 g

label

98

Woolworths Frozen Australian Winter Veg Mix 1kg

Carrot, Green Bean, Cauliflower Florets, Broccoli Florets.

1.5 g

label

98

Coles Simply Cut Beans Snap Frozen

1.5 g

label

100

Birds Eye Frozen Green Beans

1.4 g

100

Birds Eye Frozen Australian Baby Beans 825g

Green Beans.

1.4 g

label

100

Coles Kitchen Grilled Mediterranean Style Vegetables

1.4 g

label

103

MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g

1.3 g

label

104

Coles Frozen Stir Fry Vegetables

1.2 g

105

Kirkland Signature Stir-fry Vegetable Blend 2.49kg

1.1 g

106

Coles Frozen Carrot Battons

0.8 g

label

More rankings: Highest fibre · Lowest sodium · Lowest kilojoules · all rankings