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Birds Eye

Birds Eye Frozen Garden Vegetable Mix 1kg

100% vegetables, 116 kJ (28 Cal), 2.5 g sugars, no added sugar, 19 mg sodium per 100 g. Verified against the label photographed on pack.

100% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy116 kJ (28 Cal)#16reported
Protein1.8 g#88reported
Fat, total0.3 g#7reported
- saturated0.1 g#8reported
Carbohydrate3.1 g#20reported
- sugars2.5 g#34reported
Dietary fibre2.6 g#72reported
Sodium19 mg#54reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 16Birds Eye Frozen Garden Vegetable Mix 1kg28 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 88Birds Eye Frozen Garden Vegetable Mix 1kg1.8 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 34Birds Eye Frozen Garden Vegetable Mix 1kg2.5 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 54Birds Eye Frozen Garden Vegetable Mix 1kg19 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Frozen Garden Vegetable Mix 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).
100% vegetables by the pack’s own declaration

Where it ranks

#16 of 105 · Lowest kilojoules #54 of 107 · Lowest sodium #72 of 97 · Highest fibre #88 of 106 · Highest protein

Compared head-to-head

vs Woolworths Frozen Australian Winter Veg Mix 1kg vs Bell Farms Frozen Winter Veggies 1kg vs McCain Frozen Seasonal Vegetable Mix 1kg

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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