Cals
Frozen veg CompareRankings FinderChanges
Cals › Frozen veg › Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g
Birds Eye

Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g

55% vegetables, 296 kJ (71 Cal), 2.9 g sugars, no added sugar, 196 mg sodium per 100 g. Verified against the label photographed on pack.

55% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy296 kJ (71 Cal)#76✓ 2 sources
Protein4.1 g#30✓ 2 sources
Fat, total3.8 g#109✓ 2 sources
- saturated2.6 g#116✓ 2 sources
Carbohydrate4.4 g#42✓ 2 sources
- sugars2.9 g#60✓ 2 sources
Dietary fibre1.2 g#106✓ 2 sources
Sodium196 mg#108✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 115
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 76Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g71 Cal
Highest proteinof 117
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 30Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g4.1 g
Lowest sugarsof 116
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Coles Frozen Broccoli Florets1 g
  4. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  5. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  6. 60Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g2.9 g
Lowest sodiumof 118
  1. 1Coles Frozen Baby Peas1 mg
  2. 1Coles Simply Corn Kernels Snap Frozen1 mg
  3. 3Birds Eye Frozen Green Beans2 mg
  4. 3Birds Eye Frozen Australian Baby Beans 825g2 mg
  5. 5Coles Simply Cut Beans Snap Frozen2.48 mg
  6. 108Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g196 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Vegetables (55%) (broccoli, cauliflower, baby carrots), Cheese Sauce (45%) (*milk*, water, Cheddar cheese (6%) (*milk*, salt, starter culture, enzyme), Swiss style cheese (*milk*) (3%), cream (*milk*), corn starch, mineral salts (450, 452, 340, 341, 339), natural flavour, thickener (xanthan gum), cheese mix (*milk*), iodised salt, spices (white pepper, nutmeg), yeast extract, garlic powder, acidity regulator (citric acid)).
55% vegetables by the pack’s own declaration

Where it ranks

#30 of 117 · Highest protein #76 of 115 · Lowest kilojoules #106 of 109 · Highest fibre #108 of 118 · Lowest sodium

Compared head-to-head

vs Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g vs MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g vs Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g

See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

Browsing Frozen veg · rankings · finder · what changed