Lowest sodium: frozen vegetable, ranked
The frozen vegetable with the least sodium on Australian shelves is Coles Simply Corn Kernels Snap Frozen at 1 mg sodium per 100 g, verified against the pack label.
A plain frozen vegetable is effectively sodium-free. The sauced steam packs are a different product: cheese and butter sauces push some past 300 mg per 100 g. This ranking separates the two at a glance.
Method. Sodium per 100 g from the verified dataset. Plain vegetables sit at single digits; sauced and seasoned steam packs carry the rest. Covers the 107 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Simply Corn Kernels Snap Frozen
1 mg
label
2
Birds Eye Frozen Green Beans
2 mg
2
Birds Eye Frozen Australian Baby Beans 825g
Green Beans.
2 mg
label
4
Coles Simply Cut Beans Snap Frozen
2.48 mg
label
5
Birds Eye Frozen Australian Baby Peas 825g
Peas.
3 mg
label
5
Birds Eye Frozen Garden Peas
3 mg
label
5
Birds Eye Frozen Garden Peas
Peas.
3 mg
5
Birds Eye Frozen Broad Beans
3 mg
9
Hanabi Edamame Soybean Pods Soybean Pods 400g
Soybean (100%)
4 mg
label
10
Coles Simply Peas Snap Frozen
Green Peas (100%).
4.9 mg
11
Woolworths Frozen Australian Corn Cobs 1kg
Corn Cobs (100%)
5 mg
label
11
Woolworths Frozen Australian Peas 1kg
Peas.
5 mg
label
11
Woolworths Frozen Australian Baby Peas 1kg
Baby Peas (100%).
5 mg
label
11
Woolworths Frozen Beans Sliced 500g
Green Bean.
5 mg
label
11
Woolworths Frozen Australian Peas & Corn 500g
Corn, Peas.
5 mg
label
11
Woolworths Frozen Australian Corn Kernels 1kg
Corn Kernels (100%).
5 mg
label
11
Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g
Green beans, broccoli, sugar snap peas.
5 mg
label
11
Birds Eye Frozen Australian Peas Corn & Capsicum 1kg
Vegetables (100%) (peas, sweet corn, capsicum)
5 mg
label
11
Birds Eye Frozen Australian Spring Greens Mix 1kg
Vegetables (100%) (green beans, peas, broccoli).
5 mg
label
11
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 450g
Vegetables (100%) (peas, green beans, corn, broccoli).
5 mg
label
11
Birds Eye Steamfresh Frozen Peas Beans Corn & Broccoli 750g
Vegetables (100%) (peas, green beans, corn, broccoli).
5 mg
label
11
McCain Frozen Peas 2kg
Peas
5 mg
label
11
Macro Organic Frozen Peas 450g
Organic Peas
5 mg
label
11
MARKET FARE Corn Kernels 1kg
5 mg
label
11
MARKET FARE Garden Peas 1kg
5 mg
label
11
MARKET FARE Baby Peas 1kg
5 mg
label
11
MARKET FARE Peas & Corn 1kg
5 mg
label
11
MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g
5 mg
label
11
MARKET FARE Carrot, Sweet Corn & Broccoli Quicksteam Vegetables 3 Pack 450g
5 mg
label
11
MARKET FARE Green Beans, Sweet Corn, Broccoli & Peas Quicksteam Vegetables 3 Pack 450g
5 mg
label
31
Birds Eye Frozen Australian Peas & Corn 1kg
Vegetables (100%) (peas, sweet corn).
6 mg
label
31
McCain Frozen Baby Beans 500g
Baby Beans
6 mg
31
McCain Frozen Peas & Super Juicy Corn 500g
Peas, super juicy corn kernels.
6 mg
34
Birds Eye Frozen Australian Corn Kernels 825g
Sweet corn.
8 mg
label
34
Birds Eye Frozen Australian Corn Cobs Cobs Super Sweet 1kg
Corn.
8 mg
34
McCain Frozen Peas 500g
Peas
8 mg
34
MARKET FARE Corn Cobs 1kg
8 mg
label
38
McCain Frozen Peas & Super Juicy Corn 1kg
Peas, Corn
9 mg
38
MARKET FARE Australian Green Beans 1kg
9 mg
label
40
McCain Frozen Corn Kernels 500g
Corn
10 mg
40
McCain Frozen Baby Peas 500g
Baby Peas
10 mg
40
McCain Frozen Baby Peas 1kg
Baby Peas
10 mg
43
McCain Frozen Peas 1kg
Peas
12 mg
43
MARKET FARE Winter Vegetables 1kg
12 mg
label
45
Woolworths Frozen Australian Broccoli Florets 500g
Broccoli (100%).
13 mg
label
45
Bell Farms Frozen Broccoli Florets 500g
13 mg
label
47
Birds Eye Frozen Stir Fry Oriental Style 850g
Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,
14 mg
label
47
MARKET FARE Cauliflower 500g
14 mg
label
49
Coles Frozen Green Mixed Vegetables
16 mg
49
Birds Eye Snap Frozen Baby Beans Carrot Corn & Broccoli 1kg
Vegetables (100%) (green beans, carrot, sweet corn, broccoli).
16 mg
label
51
Birds Eye Steamfresh Frozen Beans Carrot & Broccoli 450g
Vegetables (100%) (green beans, carrot, broccoli).
18 mg
label
51
Birds Eye Frozen Chopped Spinach
18 mg
51
Coles Frozen Peas Carrots Cauliflower
18 mg
label
54
Birds Eye Frozen Australian Garden Vegetable Mix 2kg
Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).
19 mg
label
54
Birds Eye Frozen Carrot Peas & Corn 1kg
Vegetables (100%) (carrot, peas, sweet corn).
19 mg
label
54
Birds Eye Frozen Garden Vegetable Mix 1kg
Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).
19 mg
label
54
Bell Farms Frozen Corn Kernels 1kg
Corn Kernels.
19 mg
label
54
MARKET FARE Broccoli 500g
19 mg
label
59
Birds Eye Stir Fry Shanghai Carrot Broccoli Water Chestnuts Capsicum Sugar Snap Peas Frozen Mixed Veg
20 mg
label
59
Birds Eye Steamfresh Frozen Carrots Broccoli & Corn 750g
Vegetables (100%) (carrot, broccoli, sweet corn).
20 mg
label
59
Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli
20 mg
label
59
Birds Eye Frozen Stir Fry Chinese Style 850g
Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).
20 mg
label
63
McCain Frozen Peas & Carrots 2kg
Peas, Carrots.
21 mg
label
63
MARKET FARE Brussels Sprouts 500g
21 mg
label
65
Kirkland Signature Stir-fry Vegetable Blend 2.49kg
22 mg
66
Woolworths Essentials Frozen Mixed Vegetables 1kg
Carrot, Peas, Broccoli Stem, Potato
22.3 mg
67
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 750g
Vegetables (100%) (carrot, cauliflower, broccoli).
23 mg
label
67
Birds Eye Steamfresh Frozen Carrot Cauliflower & Broccoli 450g
Vegetables (100%) (carrot, cauliflower, broccoli).
23 mg
label
67
Coles Simply Mixed Vegetables Snap Frozen
23 mg
label
67
McCain Frozen Seasonal Vegetable Mix 1kg
Carrots, Boccoli, Beans, Cauliflower, Capsicum
23 mg
label
67
MARKET FARE Stir Fry Vegetables 850g
23 mg
label
72
Birds Eye Stir Fry Thai Carrot Green Beans Broc, Baby Corn & Bamboo Shoots Frozen Mixed Veg
24 mg
label
73
Coles Frozen Stir Fry Vegetables
24.9 mg
74
Woolworths Frozen Australian Winter Veg Mix 1kg
Carrot, Green Bean, Cauliflower Florets, Broccoli Florets.
26 mg
label
75
Bell Farms Frozen Broccoli & Cauliflower 500g
Broccoli Florets, Cauliflower Florets.
27 mg
label
75
MARKET FARE Mixed Vegetables 1kg
27 mg
label
77
Woolworths Frozen Australian Carrots Peas & Corn 1kg
Carrot, Peas, Corn.
29 mg
label
78
Woolworths Frozen Australian Brussels Sprouts 500g
Brussels Sprouts (100%).
30 mg
label
79
Bell Farms Frozen Carrots Peas & Corn 1kg
Carrot, Peas, Corn Kernels
31 mg
label
80
Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg
Vegetables (100%) (carrot, cauliflower, broccoli).
32 mg
label
80
Birds Eye Frozen Australian Carrot Cauliflower & Broccoli 2kg
Vegetables (100%) (carrot, cauliflower, broccoli).
32 mg
label
82
MARKET FARE Peas, Carrots & Super Sweet Corn 1kg
34 mg
label
83
McCain Mixed Vegetables Peas, Corn, Carrots
35 mg
label
83
McCain Frozen Mixed Vegetables Peas Corn & Carrot 2kg
Carrots, peas, super juicy corn kernels.
35 mg
label
85
Bell Farms Frozen Chopped Spinach Portions 250g
Spinach
36 mg
label
86
Bell Farms Frozen Winter Veggies 1kg
Carrot, Broccoli, Cauliflower, Green Beans.
37 mg
label
87
Woolworths Frozen Australian Cauliflower Florets 500g
Cauliflower (100%).
40 mg
label
88
Coles Frozen Carrot Battons
46 mg
label
89
MARKET FARE Spinach 250g
48 mg
label
90
Macro Organic Frozen Spinach Leaf Portions 450g
Organic Spinach Leaf Portions
90 mg
label
91
Bell Farms Frozen Salted Edamame 400g
Soybean (99%), Salt
101 mg
label
92
Macro Organic Frozen Chopped Kale Portions 450g
Organic Kale Portions.
120 mg
label
93
Coles Kitchen Lemon & Herb Corn Ribs
148 mg
label
94
Birds Eye Steamfresh Frozen Baby Potato Carrots Broccoli & Peas 400g
Vegetables (97%) (baby potatoes, carrot, broccoli, peas), Seasoning (3%) (olive oil,
156 mg
label
95
Coles Kitchen Grilled Mediterranean Style Vegetables
164 mg
label
96
Woolworths Frozen Asian Style Vegetable Mix 750g
170 mg
label
97
Birds Eye Steamfresh Frozen Broccoli Carrots & Cauliflower Cheese 400g
Vegetables (55%) (broccoli, cauliflower, baby carrots), Cheese Sauce (45%) (*milk*,
196 mg
label
98
Birds Eye Deli Frozen Seasoned Sides Garlic Butter Green Beans 600g
Beans (96%), Garlic Butter Style Seasoning (4%) (canola oil, salt, sugar, maltodextr
209 mg
label
99
Birds Eye Deli Frozen Seasoned Sides Garlic Herb Broccoli 500g
Broccoli (90%), Garlic Herb Seasoning (10%) (canola oil, maltodextrin, sugar, salt,
210 mg
label
100
Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g
Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli
237 mg
label
101
Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g
Corn Ribs 585g INGREDIENTS Sweet corn (100%). Seasoning Sachet 15g INGREDIENTS Mexic
239 mg
label
102
MARKET FARE Frozen Bakes Broccoli 800g
255 mg
label
103
Birds Eye Deli Cheesy Bakes Three Cheese Cauliflower 600g
Cauliflower (60%), Three Cheese Sauce (40%) {water, *milk*, cheeses (7%) (cheddar ch
263 mg
label
104
Woolworths Frozen Tex Mex Vegetable Mix 750g
Vegetables (50%) (Capsicum, Sweetcorn, Onion), Red Kidney Beans (25%), Rice (13%), F
285 mg
label
105
McCain Pub Style Onion Rings 500g
Onion (54%), Wheat Flour, Vegetable Oil, Bread Crumbs (Wheat), Maize Starch, Maize F
296 mg
label
106
Birds Eye Deli Frozen Roast Veggies Potato Pumpkin Carrot & Onion 600g
Vegetables (95%) (parfried potatoes (potatoes, vegetable oil), butternut pumpkin, ba
299 mg
label
107
Umami Frozen Edamame Whole Baby Soy Beans 1kg
Young Soybeans (99%), salt 1%
410 mg
label
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