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McCain

McCain Pub Style Onion Rings 500g

962 kJ (230 Cal), 4.5 g sugars, 296 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy962 kJ (230 Cal)#115✓ 2 sources
Protein3 g#56✓ 2 sources
Fat, total9.5 g#117✓ 2 sources
- saturated1 g*under review
Carbohydrate31 g#114✓ 2 sources
- sugars4.5 g#98✓ 2 sources
Dietary fibre4 g#28✓ 2 sources
Sodium296 mg#116✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated the pack label says 1 g — shown above · Woolworths says 1.3 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen veg

Lowest energyof 115
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 115McCain Pub Style Onion Rings 500g230 Cal
Highest proteinof 117
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 56McCain Pub Style Onion Rings 500g3 g
Lowest sugarsof 116
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Coles Frozen Broccoli Florets1 g
  4. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  5. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  6. 98McCain Pub Style Onion Rings 500g4.5 g
Lowest sodiumof 118
  1. 1Coles Frozen Baby Peas1 mg
  2. 1Coles Simply Corn Kernels Snap Frozen1 mg
  3. 3Birds Eye Frozen Green Beans2 mg
  4. 3Birds Eye Frozen Australian Baby Beans 825g2 mg
  5. 5Coles Simply Cut Beans Snap Frozen2.48 mg
  6. 116McCain Pub Style Onion Rings 500g296 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Onion (54%), Wheat Flour, Vegetable Oil, Bread Crumbs (Wheat), Maize Starch, Maize Flour, Modified Starches (Wheat, Tapioca), Sugar, Salt, Gelling Agents (461, 401), Dextrose, Whey Powder (Milk), Colour (160c), Raising Agents (450, 500), Spice Extract.

Where it ranks

#28 of 109 · Highest fibre #56 of 117 · Highest protein #115 of 115 · Lowest kilojoules #116 of 118 · Lowest sodium

Compared head-to-head

vs Woolworths Frozen Australian Broccoli & Cauliflower 500g vs MARKET FARE Frozen Bakes Broccoli 800g vs MARKET FARE Brussels Sprouts 500g vs Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g vs Kirkland Signature Normandy-Style Vegetables 2.49kg

See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

Browsing Frozen veg · rankings · finder · what changed