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Cals › Frozen veg › Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g
Birds Eye

Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g

100% vegetables, 497 kJ (119 Cal), 3.1 g sugars, 239 mg sodium per 100 g. Verified against the label photographed on pack.

100% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy497 kJ (119 Cal)#101reported
Protein3.2 g#39reported
Fat, total1.1 g#82reported
- saturated0.2 g#48reported
Carbohydrate21.9 g#102reported
- sugars3.1 g#65reported
Dietary fibre3.7 g#36reported
Sodium239 mg#101reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 101Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g119 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 39Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g3.2 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 65Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g3.1 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 101Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g239 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Deli Frozen Seasoned Sides Corn Ribs 600g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Corn Ribs 585g INGREDIENTS Sweet corn (100%). Seasoning Sachet 15g INGREDIENTS Mexican style seasoning (100%) (maltodextrin (*sulphites*), spices (includes paprika, cumin, cayenne pepper), salt, vegetable powders (garlic, onion), sugar, anticaking agent (551), acidity regulator (citric acid), colour (paprika oleoresins)).
100% vegetables by the pack’s own declaration

Where it ranks

#36 of 97 · Highest fibre #39 of 106 · Highest protein #101 of 107 · Lowest sodium #101 of 105 · Lowest kilojoules

Compared head-to-head

vs Woolworths Frozen Australian Corn Cobs 1kg vs Woolworths Frozen Australian Corn Kernels 1kg vs MARKET FARE Corn Cobs 1kg

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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