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Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g

5 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy119 kJ*(28 Cal)under review
Protein2.4 g#73✓ 2 sources
Fat, total0.2 g*under review
- saturated0.1 g#11✓ 2 sources
Carbohydrate2.9 g*under review
- sugars1.8 g*under review
Dietary fibre3.1 g#59✓ 2 sources
Sodium5 mg#13✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 119 kJ — shown above · Woolworths says 159 kJ
  • Fat, total Coles says 0.2 g — shown above · Woolworths says 0.6 g
  • Carbohydrate Coles says 2.9 g — shown above · Woolworths says 4.2 g
  • sugars Coles says 1.8 g — shown above · Woolworths says 2.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen veg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Green beans, broccoli, sugar snap peas.

Where it ranks

Compared head-to-head

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Browsing Frozen veg · rankings · finder · what changed