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Birds Eye

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables

214 kJ (51 Cal), 2.7 g sugars per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy214 kJ (51 Cal)#48✓ 2 sources
Protein1.9 g#91reported
Fat, total3 g#106✓ 2 sources
- saturated0.4 g#70✓ 2 sources
Carbohydrate3.3 g#26✓ 2 sources
- sugars2.7 g#54✓ 2 sources
Dietary fibre1.8 g#101✓ 2 sources
Sodium194 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium the pack label says 194 mg — shown above · Coles says 235 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen veg

Lowest energyof 115
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 48Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables51 Cal
Highest proteinof 117
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 91Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables1.9 g
Lowest sugarsof 116
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Coles Frozen Broccoli Florets1 g
  4. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  5. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  6. 54Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables2.7 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#48 of 115 · Lowest kilojoules #91 of 117 · Highest protein #101 of 109 · Highest fibre

Compared head-to-head

vs Coles Australian Vegetable Mix vs Coles Frozen Green Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg vs Coles Simply Mixed Vegetables Snap Frozen vs MARKET FARE Mixed Vegetables 1kg

See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

Browsing Frozen veg · rankings · finder · what changed