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Birds Eye

Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables

214 kJ (51 Cal), 2.7 g sugars per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 150 g
Energy214 kJ (51 Cal)#45✓ 2 sources
Protein1.9 g#82reported
Fat, total3 g#96✓ 2 sources
- saturated0.4 g#66✓ 2 sources
Carbohydrate3.3 g#25✓ 2 sources
- sugars2.7 g#52✓ 2 sources
Dietary fibre1.8 g#90✓ 2 sources
Sodiumunder reviewunder review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 45Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables51 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 82Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables1.9 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 52Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables2.7 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Seasoned Sides Cheese Basil & Garlic Frozen Mixed Vegetables showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#45 of 105 · Lowest kilojoules #82 of 106 · Highest protein #90 of 97 · Highest fibre

Compared head-to-head

vs Coles Frozen Green Mixed Vegetables vs Woolworths Essentials Frozen Mixed Vegetables 1kg vs Coles Simply Mixed Vegetables Snap Frozen vs Woolworths Frozen Tex Mex Vegetable Mix 750g vs Woolworths Frozen Asian Style Vegetable Mix 750g vs Woolworths Prep Set Go Frozen Stir Fry Mixed Vegetables 500g

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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