Birds Eye Frozen Chopped Spinach
87 kJ (21 Cal), 0.7 g sugars, 18 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 87 kJ (21 Cal) | #3 | reported |
| Protein | 2.1 g | #72 | reported |
| Fat, total | 0.4 g | #21 | reported |
| - saturated | 0.1 g | #8 | reported |
| Carbohydrate | 0.9 g | #1 | reported |
| - sugars | 0.7 g | #1 | reported |
| Dietary fibre | 2.6 g | #72 | reported |
| Sodium | 18 mg | #51 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 105
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
Highest proteinof 106
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 72Birds Eye Frozen Chopped Spinach2.1 g
Lowest sugarsof 106
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 3Macro Organic Frozen Chopped Kale Portions 450g1 g
Lowest sodiumof 107
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 2Birds Eye Frozen Green Beans2 mg
- 2Birds Eye Frozen Australian Baby Beans 825g2 mg
- 4Coles Simply Cut Beans Snap Frozen2.48 mg
- 5Birds Eye Frozen Australian Baby Peas 825g3 mg
- 51Birds Eye Frozen Chopped Spinach18 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#3 of 105 · Lowest kilojoules #51 of 107 · Lowest sodium #72 of 97 · Highest fibre #72 of 106 · Highest protein
Compared head-to-head
vs MARKET FARE Cauliflower 500g vs Macro Organic Frozen Chopped Kale Portions 450g vs Bell Farms Frozen Broccoli Florets 500g vs Macro Organic Frozen Spinach Leaf Portions 450g
See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.