Birds Eye Frozen Australian Spring Greens Mix 1kg
100% vegetables, 176 kJ (42 Cal), 1.7 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 176 kJ (42 Cal) | #42 | reported |
| Protein | 3.9 g | #33 | reported |
| Fat, total | 0.4 g | #21 | reported |
| - saturated | 0.1 g | #11 | reported |
| Carbohydrate | 3.9 g | #36 | reported |
| - sugars | 1.7 g | #15 | reported |
| Dietary fibre | 3.7 g | #41 | reported |
| Sodium | 5 mg | #13 | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 42Birds Eye Frozen Australian Spring Greens Mix 1kg42 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 33Birds Eye Frozen Australian Spring Greens Mix 1kg3.9 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 15Birds Eye Frozen Australian Spring Greens Mix 1kg1.7 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 13Birds Eye Frozen Australian Spring Greens Mix 1kg5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (100%) (green beans, peas, broccoli).
100% vegetables by the pack’s own declaration
Where it ranks
#13 of 118 · Lowest sodium #33 of 117 · Highest protein #41 of 109 · Highest fibre #42 of 115 · Lowest kilojoules
Compared head-to-head
vs Coles Simply Mixed Vegetables Snap Frozen vs Woolworths Essentials Frozen Mixed Vegetables 1kg vs Kirkland Signature Stir-fry Vegetable Blend 2.49kg
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.