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Cals › Frozen veg › Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g
Birds Eye

Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g

274 kJ (65 Cal), 3.2 g sugars, 237 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g
Energy274 kJ (65 Cal)#65✓ 2 sources
Protein2 g#76✓ 2 sources
Fat, total4.3 g#101✓ 2 sources
- saturated0.6 g#73✓ 2 sources
Carbohydrate4.1 g#36✓ 2 sources
- sugars3.2 g#67✓ 2 sources
Dietary fibre1.3 g#93✓ 2 sources
Sodium237 mg#100✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 65Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g65 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 76Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g2 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 67Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g3.2 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 100Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g237 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Deli Frozen Seasoned Sides Harissa Spiced Cauliflower 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cauliflower (94%), Harissa Spiced Seasoning (6%) (olive oil, spices (paprika, chilli, coriander, black pepper, smoked paprika, sumac, cinnamon, ginger, caraway, cumin), salt, sugar, vegetable powders (onion, garlic), parsley, maltodextrin, dehydrated red capsicum, thickener (xanthan gum), yeast extract, food acid (citric), canola oil, colour (paprika oleoresins), natural flavours).

Where it ranks

#65 of 105 · Lowest kilojoules #76 of 106 · Highest protein #93 of 97 · Highest fibre #100 of 107 · Lowest sodium

Compared head-to-head

vs Coles Kitchen Grilled Mediterranean Style Vegetables vs MARKET FARE Brussels Sprouts 500g vs MARKET FARE Frozen Bakes Broccoli 800g vs McCain Pub Style Onion Rings 500g

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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