Birds Eye Frozen Garden Peas
265 kJ (63 Cal), 2.5 g sugars, 3 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 265 kJ (63 Cal) | #65 | ◈ pack label |
| Protein | 5.2 g | #13 | ◈ pack label |
| Fat, total | 0.3 g | #7 | ◈ pack label |
| - saturated | 0.1 g | #11 | ◈ pack label |
| Carbohydrate | 6.4 g | #54 | ◈ pack label |
| - sugars | 2.5 g | #36 | ◈ pack label |
| Dietary fibre | 6.1 g | #4 | ◈ pack label |
| Sodium | 3 mg | #6 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen veg
Lowest energyof 115
- 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
- 2MARKET FARE Cauliflower 500g19 Cal
- 3Birds Eye Frozen Chopped Spinach21 Cal
- 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
- 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
- 65Birds Eye Frozen Garden Peas63 Cal
Highest proteinof 117
- 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
- 2Bell Farms Frozen Salted Edamame 400g12.6 g
- 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
- 4Birds Eye Frozen Broad Beans7.4 g
- 5Macro Organic Frozen Peas 450g6.9 g
- 13Birds Eye Frozen Garden Peas5.2 g
Lowest sugarsof 116
- 1Birds Eye Frozen Chopped Spinach0.7 g
- 2Birds Eye Frozen Broad Beans0.8 g
- 3Coles Frozen Broccoli Florets1 g
- 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
- 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
- 36Birds Eye Frozen Garden Peas2.5 g
Lowest sodiumof 118
- 1Coles Frozen Baby Peas1 mg
- 1Coles Simply Corn Kernels Snap Frozen1 mg
- 3Birds Eye Frozen Green Beans2 mg
- 3Birds Eye Frozen Australian Baby Beans 825g2 mg
- 5Coles Simply Cut Beans Snap Frozen2.48 mg
- 6Birds Eye Frozen Garden Peas3 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#4 of 109 · Highest fibre #6 of 118 · Lowest sodium #13 of 117 · Highest protein #65 of 115 · Lowest kilojoules
Compared head-to-head
vs McCain Frozen Peas 500g vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg vs Coles Frozen Peas Carrots Cauliflower vs Coles Frozen Carrot Corn & Peas
See all 132 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.