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Birds Eye

Birds Eye Frozen Garden Peas

265 kJ (63 Cal), 2.5 g sugars, 3 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy265 kJ (63 Cal)#62◈ pack label
Protein5.2 g#11◈ pack label
Fat, total0.3 g#7◈ pack label
- saturated0.1 g#8◈ pack label
Carbohydrate6.4 g#51◈ pack label
- sugars2.5 g#34◈ pack label
Dietary fibre6.1 g#4◈ pack label
Sodium3 mg#5◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 62Birds Eye Frozen Garden Peas63 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 11Birds Eye Frozen Garden Peas5.2 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 34Birds Eye Frozen Garden Peas2.5 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 5Birds Eye Frozen Garden Peas3 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Birds Eye Frozen Garden Peas showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#4 of 97 · Highest fibre #5 of 107 · Lowest sodium #11 of 106 · Highest protein #62 of 105 · Lowest kilojoules

Compared head-to-head

vs McCain Frozen Peas 500g vs MARKET FARE Peas, Carrots & Super Sweet Corn 1kg vs Coles Frozen Peas Carrots Cauliflower vs Woolworths Frozen Australian Carrots Peas & Corn 1kg

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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