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Woolworths

Woolworths Frozen Australian Peas & Corn 500g

318 kJ (76 Cal), 2.9 g sugars, no added sugar, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy318 kJ (76 Cal)#76✓ 2 sources
Protein3.9 g#29✓ 2 sources
Fat, total1 g#59✓ 2 sources
- saturated1 g#77✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate11.6 g#86✓ 2 sources
- sugars2.9 g#57✓ 2 sources
Dietary fibre3.9 g#29✓ 2 sources
Sodium5 mg#11✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 76Woolworths Frozen Australian Peas & Corn 500g76 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 29Woolworths Frozen Australian Peas & Corn 500g3.9 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 57Woolworths Frozen Australian Peas & Corn 500g2.9 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 11Woolworths Frozen Australian Peas & Corn 500g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Frozen Australian Peas & Corn 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Corn, Peas.

Where it ranks

#11 of 107 · Lowest sodium #29 of 97 · Highest fibre #29 of 106 · Highest protein #76 of 105 · Lowest kilojoules

Compared head-to-head

vs MARKET FARE Peas & Corn 1kg vs McCain Mixed Vegetables Peas, Corn, Carrots vs McCain Frozen Mixed Vegetables Peas Corn & Carrot 2kg vs McCain Frozen Baby Peas 500g vs McCain Frozen Baby Peas 1kg vs MARKET FARE Garden Peas 1kg

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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