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MARKET FARE

MARKET FARE Spinach 250g

125 kJ (30 Cal), 1.7 g sugars, 48 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy125 kJ (30 Cal)#26◈ pack label
Protein2.8 g#58◈ pack label
Fat, total0.4 g#21◈ pack label
- saturated0.1 g#8◈ pack label
Carbohydrate2.4 g#11◈ pack label
- sugars1.7 g#14◈ pack label
Dietary fibre2.9 g#59◈ pack label
Sodium48 mg#89◈ pack label
Potassium383 mg◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen veg

Lowest energyof 105
  1. 1Macro Organic Frozen Spinach Leaf Portions 450g17 Cal
  2. 2MARKET FARE Cauliflower 500g19 Cal
  3. 3Birds Eye Frozen Chopped Spinach21 Cal
  4. 4MARKET FARE Quicksteam Vegetables Carrot, Broccoli & Cauliflower 3 Pack 450g23 Cal
  5. 5Macro Organic Frozen Chopped Kale Portions 450g24 Cal
  6. 26MARKET FARE Spinach 250g30 Cal
Highest proteinof 106
  1. 1Hanabi Edamame Soybean Pods Soybean Pods 400g13.1 g
  2. 2Bell Farms Frozen Salted Edamame 400g12.6 g
  3. 2Umami Frozen Edamame Whole Baby Soy Beans 1kg12.6 g
  4. 4Birds Eye Frozen Broad Beans7.4 g
  5. 5Macro Organic Frozen Peas 450g6.9 g
  6. 58MARKET FARE Spinach 250g2.8 g
Lowest sugarsof 106
  1. 1Birds Eye Frozen Chopped Spinach0.7 g
  2. 2Birds Eye Frozen Broad Beans0.8 g
  3. 3Hanabi Edamame Soybean Pods Soybean Pods 400g1 g
  4. 3Macro Organic Frozen Spinach Leaf Portions 450g1 g
  5. 3Macro Organic Frozen Chopped Kale Portions 450g1 g
  6. 14MARKET FARE Spinach 250g1.7 g
Lowest sodiumof 107
  1. 1Coles Simply Corn Kernels Snap Frozen1 mg
  2. 2Birds Eye Frozen Green Beans2 mg
  3. 2Birds Eye Frozen Australian Baby Beans 825g2 mg
  4. 4Coles Simply Cut Beans Snap Frozen2.48 mg
  5. 5Birds Eye Frozen Australian Baby Peas 825g3 mg
  6. 89MARKET FARE Spinach 250g48 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of MARKET FARE Spinach 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#26 of 105 · Lowest kilojoules #58 of 106 · Highest protein #59 of 97 · Highest fibre #89 of 107 · Lowest sodium

Compared head-to-head

vs Woolworths Frozen Australian Brussels Sprouts 500g vs Bell Farms Frozen Chopped Spinach Portions 250g vs Coles Frozen Carrot Battons vs Bell Farms Frozen Broccoli & Cauliflower 500g vs Woolworths Frozen Australian Cauliflower Florets 500g

See all 121 frozen veg products with verified nutrition, the frozen veg rankings or every head-to-head comparison.

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