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Cals › Rolls, bagels & wraps › Highest fibre

Highest fibre: roll, ranked

The roll with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.

Fibre is where a wrap earns its keep or does not: the span across this shelf runs from white-flour 2 g to seeded and lower-carb lines above 10. Ranked highest first from the verified panel.

Method. Dietary fibre per 100 g where declared. Wholemeal and seeded lines run 6 to 12 g; white rolls sit near 2 to 3. Covers the 152 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Mission Carb Balance Original Wraps 6 pack

Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam

Mission Carb Balance Spinach Wraps 6 pack

Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack

Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr

Bfree 5 Wraps Sweet Potato 210g

Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu

Bfree Wholegrain Wraps 5 pack

Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe

Woolworths High Protein Lower Carb Thin Crust Pizza Base 2 pack

Water, Wholemeal Wheat Flour (Wheat Flour, Wheat Gluten, Folic Acid, Thiamin), Modif

Abe's Bagels Low Carb 360g

Flour (Wheat Flour, Vitamin (Folic Acid)), Modified Tapioca Starch (Distarch Phospha

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack

WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea

Simson's Pantry Wholemeal Wraps 5 pack

Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141

Simson's Pantry Wise Wheat White Wraps 6 pack

Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack

Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,

Abe's Bagels The Protein 4 pack

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack

Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack

Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab

Simson's Pantry High Protein Low Carb Wraps 5 pack

Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch

Bfree 5 Avocado Wraps 210g

Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym

Helga's Plus Lower Calorie White Wraps 6 pack

Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget

Helga's Plus Protein Pumpkin Wraps 6 pack

Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget

Bfree Low Carb High Protein Wraps 5 pack

Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan

Woolworths Free From Gluten Seeded Bagels 4 pack

Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc

Woolworths Free From Gluten White Burger Buns 4 pack

Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg

Bfree 4 Stone Baked Pita Bread 220g

Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi

Bfree Pita Pockets 6 pack

Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi

Nana Premium Lebanese Bread Wholemeal 500g

Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa

Nana Traditional Lebanese Bread Wholemeal 350g

Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac

Nana Premium Pita Bread Wholemeal 5 pack

Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa

Mission Low Gi + Protein Wraps 425g 6 pack

Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh

Woolworths Free From Gluten White Wraps 4 pack

Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu

Coles I'm Free From Brioche Style Rolls 2 Pack

Helga's Traditional Wholemeal Wraps 8 pack

Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifier

Simson's Pantry Mixed Wholegrain Wraps 8 pack

Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V

Woolworths Wholegrain Wrap 8Pk 360g

Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W

Tip Top Gourmet Pizza Bases Wholemeal 2 pack

Whole Grain Wholemeal Wheat Flour (63%), Water, Canola Oil, Vinegar, Salt, Extra Vir

Mission Wraps Mini Wheat 8 pack

Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (

MEB Foods Khobz Wholemeal Pita 5 pack

Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi

Coles Bakery Flatbread Wholemeal

Mission Wraps Wholegrain 8 pack

Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,

Mission Mini Wholegrain Wraps 8 pack

Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami

Abe's Bagels The Everything 4 pack

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (Poppy Seeds (1

Woolworths White Wrap 8 pack

Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F

Garlic & Herb Flatbreads

Helga's Wraps Mixed Grain 8 pack

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant

Mission White Corn Gluten-Free Tortillas 12 pack

Corn Flour (62%) (Acidity Regulator (297), Vegetable Gum (466), Preservatives (202,

Old El Paso Street Market White Corn Tortilla Taco Wraps 10 pack

White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emuls

Glicks Everything Bagels 4 pack

Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, All Seed topping (3.6%

Woolworths Large White Wraps 8 pack

Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (

Woolworths Jumbo Wholemeal Rolls 6 pack

Wholemeal Wheat Flour (43%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye

Woolworths Wholemeal Rolls 6 pack

Wholemeal Wheat Flour (43%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye

Helga's Sourdough Wraps 7 pack

Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh

Abe's Bagels The Sesame 4 pack

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (4%), Cornmeal, Bagel

Woolworths Jumbo Multigrain Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (20%) (Kibbled Triticale (Wh

Woolworths Multigrain Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (20%) (Kibbled Triticale (Wh

Woolworths Free From Gluten Ingredients Tortilla Corn 280g

Whole Grain White Corn Flour (62%), Water, Stabili sers (466, Guar Gum), Acidity Reg

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack

Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io

Simson's Pantry Authentic Roti Garlic 6 pack

Wholemeal Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Vegetable Oils, Garli

Mission Pita Bread Pockets Wholemeal 420g

Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci

Abe's Bagels The Brioche 4 pack

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Margarine (Vegetable Oil, Water, S

Helga's Sweet Potato Wraps 7 pack

Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh

Turkish Bakeries Stone Baked Pizza Bases 2 pack

Wheat Flour, Iodised Salt, Filtered Water, Yeast, Vitamin (Thiamin, Folate), Soy Fib

Simson's Pantry Premium White Large Wraps 8 pack

Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta

Simson's Pantry Mini White Wraps Super Soft 12 pack

Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba

Well & Good Gluten Free Rustic Ciabatta Rolls 150g

Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum

Well & Good Gluten Free Soft White Rolls 150g

Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum

Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack

Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xant

Old El Paso Gluten Free Jumbo Tortilla Wraps 4 pack

Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xant

Helga's Traditional White Wraps 8 pack

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471

Helga's Wraps Spinach & Herb 7 pack

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable

Helga's 12 Soft White Mini Wraps 360g

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471

Tip Top Grill House Burger Buns Seeded 4 pack

Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se

Woolworths Stonebaked Turkish Rolls 4 pack

Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl

Coles White Dinner Rolls 6 Pack

Simson's Pantry High Protein Mini Pizza Bases 6 pack

Self-raising flour (wheat flour, raising agents (450, 341, 339, 500), wheaten cornfl

Bakery Du Jour Brioche Burger Buns 4 pack

Wheat Flour (Thiamine, Folic Acid), Water, Sugar, Canola Oil, Butter (Milk), Egg, Cu

Warburtons Gluten Free Super Soft Sliced White Rolls 4 Pack

Mighty Soft Bread Rolls Hamburger Buns 6 pack

Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io

Coles Bagel Sesame 4 Pack

Sauer's Bakehouse Bread Rolls Turkish 2 pack

Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,

Woolworths Hamburger Buns 6 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten

Tip Top Grill House Burger Buns Super Soft 4 pack

Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut

Woolworths Soft & Glazed Milk Buns 4 pack

Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine

Mission Wraps Spinach & Herb 8 pack

Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,

Helga's Portuguese Peri Peri Wraps 7 pack

Woolworths Plain Bagels 4 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Yeast Extrac

Tip Top Grill House Burger Buns Classic 4 pack

Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise

Woolworths Thin Crust Pizza Base 2 pack

Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Palm Oil (Palm Oil, Antioxidant (Vit

Simson's Pantry Naan Traditional 2 pack

Self-raising flour (wheat flour, baking powder (emulsifiers (450, 341, 339), raising

Simson's Pantry Naan Garlic 2 pack

Self-Raising Flour (Wheat Flour, Baking Powder (Emulsifiers (339, 341, 450), Raising

Nana Premium Lebanese Bread White 500g

Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,

Nana Traditional Lebanese Bread White 350g

Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt

Woolworths Soft Damper Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Palm, Canola

Coles Simply Hamburger Rolls 6 Pack

Coles Bakery Stonebaked Sourdough Baguette

La Mesita Jumbo Tortillas 6 pack

Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Iodised S

Woolworths Hot Dog Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten

Coles Bakery Crusty Round Roll Sesame Rolls

Abe's Bagels Thins Natural 6 pack

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Bagel Blend (Wheat Flour, Barley F

La Fournee Doree Brioche Burger Buns With Sesame Seeds 4 Pack

Coles Simply Hot Dog Rolls

Bazaar Lebanese Bread White 6 pack

Wheat Flour, Water, Baker's Yeast, Iodised Salt, Sugar, Canola Oil, Preservative (28

Coles Mini Pizza Bases

Mission Super Soft Low Salt Wraps 567g

Mission Souvlaki Bread 320g

Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera

Mission Wraps Mini Original 8 pack

Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,

Mission Wraps Original 8 pack

Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,

Woolworths Crusty Round Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm

Woolworths Jumbo Crusty Round Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm

Woolworths Mini Crusty Entertainer Rolls 12 pack

Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm

Mighty Soft Hot Dog Rolls 6 pack

Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v

Coles Finest By Laurent Sourdough White Rolls

Mission Original Tortillas 12 pack

Wheat Flour (59%) (Thiamine, Folic Acid), Water, Vegetable Oil, Sugar, Mineral Salts

Mission Wraps Roasted Garlic 8 pack

Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,

La Fournee Doree Brioche Sliders 10 Pack

Coles Kitchen Cheese & Garlic Baguette

Mission Pizza Base Original 2 pack

Wheat flour ((49%), thiamine, folic acid)), water, wheat semolina, vegetable oil, su

Woolworths Jumbo Soft Round Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca

Woolworths Soft Round Rolls 6 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca

Woolworths Mini Soft Round Rolls 12 pack

Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca

Coles Stone Baked By Laurent Pane Di Casa Rolls

Coles Stone Baked By Laurent Mini Sub Rolls

Mission Pita Bread Pockets Plain 420g

Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity

Woolworths Jumbo Crusty Tiger Rolls 6 pack

Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C

Mission Garlic Souvlaki Bread 320g 5 pack

Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner

Tip Top Hot Dog Rolls 6 pack

Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So

Mission Wraps Light 8 pack

Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S

Tip Top Gourmet Pizza Bases White 2 pack

Wheat Flour, Water, Canola Oil, Vinegar, Salt, Extra Virgin Olive Oil, Raising Agent

La Mesita Burrito Tortillas 15 pack

Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Po

La Mesita Tortillas 10 pack

Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Po

Woolworths Jumbo Crusty Long Rolls 6 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folate)), Water, Yeast, Canola Oil, Iod

La Fournee Doree Split Top Brioche Hot Dog Rolls 6 Pack

Toscano Sourdough Pizza Base 2 pack

Wheat Flour, Sourdough (25%) (Wheat Flour, Water), Water, Salt, Bread Improver (Whea

Woolworths Soft Hamburger Rolls 6 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Woolworths Jumbo Soft Hamburger Rolls 6 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Woolworths Soft Hot Dog Rolls 6 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Woolworths Jumbo Soft Hot Dog Rolls 6 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Woolworths Mini Soft Hamburger Rolls 12 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Woolworths Mini Soft Hot Dog Rolls 12 pack

Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O

Old El Paso Stand N Stuff Mini Tortilla 145g

Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodiu

Old El Paso Burrito Tortilla Jumbo Wraps 6 pack

Wheat Flour (60%), Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsif

Old El Paso Family Tortilla Fajita Wraps 16 pack

Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif

Old El Paso Fajita Tortilla Wraps 10 pack

Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif

Old El Paso Fajita Tortilla Wraps 6 pack

Wheat Flour (62%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif

Old El Paso Mini Taco Tortilla Wraps 10 pack

Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif

Old El Paso 14 Mini Tortillas Flour 350g

Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif

MEB Foods Khobz White Pita 5 pack

Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)

Coles Brioche Rolls 8 Pack

Toscano Mini Pizza Base 4 pack

Wheat Flour, Water, Sourdough (22%) (Wheat Flour, Water), Semolina (Wheat), Whole Wh

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack

Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd

Toscano Classic Pizza Bases 2 pack

Wheat Flour, Water, Semolina (From Wheat), Wholemeal Flour (From Wheat), Extra-Virgi

Toscano Italian Flatbread Sourdough 5 pack

Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex

Old El Paso Tortilla Pockets 8 pack

Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Em

Coles Chocolate Chip Brioche Rolls 8 Pack

Supreme Pastry Wonton Wrapper

More rankings: Highest protein · Lowest sodium · all rankings

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