Cals › Rolls, bagels & wraps › Helga's Traditional Wholemeal Wraps 8 pack

Helga's Traditional Wholemeal Wraps 8 pack

47% whole grain, 1200 kJ (287 Cal), no added sugar per 100 g.

High FibreLow SugarSource of FibreSource of ProteinVegan 47% whole grain

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g

Energy	1200 kJ (287 Cal)	#114	✓ 2 sources
Protein	7.6 g*		under review
Fat, total	7.4 g	#143	✓ 2 sources
- saturated	4.1 g	#167	✓ 2 sources
Carbohydrate	43.4 g	#55	✓ 2 sources
- sugars	2.1 g*		under review
Dietary fibre	5.3 g*		under review
Sodium	400 mg*		under review
Potassium	290 mg*		under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Protein Coles says 7.6 g — shown above · Woolworths says 8.1 g
sugars Coles says 2.1 g — shown above · Woolworths says 3.7 g
Dietary fibre Coles says 5.3 g — shown above · Woolworths says 6.6 g
Sodium Coles says 400 mg — shown above · Woolworths says 335 mg
Potassium Coles says 290 mg — shown above · Woolworths says 185 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198

1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
1Well & Good Gluten Free Soft White Rolls 150g154 Cal
3Bfree 5 Wraps Sweet Potato 210g186 Cal
4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
5Mission Carb Balance Original Wraps 6 pack198 Cal
114Helga's Traditional Wholemeal Wraps 8 pack287 Cal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Traditional Wholemeal Wraps 8 pack showing the printed nutrition panel — The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 450, 500), Stabiliser (412), Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

47% whole grain by the pack’s own declaration, read from the pack photograph; the listing above is the retailer’s and differs

Compared head-to-head

vs Mountain Bread Rye Wraps 8 Pack vs Mission Whole Wheat Mini Wraps 8 Pack vs Simson's Pantry High Protein White Wraps 6 Pack vs Simson's Pantry Mixed Wholegrain Wraps 8 pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.