Well & Good Gluten Free Rustic Ciabatta Rolls 150g
646 kJ (154 Cal), 2.4 g sugars, 187 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 646 kJ (154 Cal) | #1 | reported |
| Protein | 1.3 g | #194 | reported |
| Fat, total | 2.7 g | #56 | reported |
| - saturated | 0.8 g | #62 | reported |
| Carbohydrate | 29.3 g | #16 | reported |
| - sugars | 2.4 g | #83 | reported |
| Dietary fibre | 4 g | #68 | reported |
| Sodium | 187 mg | #3 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rolls, bagels & wraps
Lowest energyof 198
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bfree 5 Wraps Sweet Potato 210g186 Cal
- 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
- 5Mission Carb Balance Original Wraps 6 pack198 Cal
Highest proteinof 195
- 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
- 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
- 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
- 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
- 194Well & Good Gluten Free Rustic Ciabatta Rolls 150g1.3 g
Lowest sugarsof 191
- 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
- 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
- 4Nana Premium Lebanese Bread White 500g0.4 g
- 4Nana Traditional Lebanese Bread White 350g0.4 g
- 83Well & Good Gluten Free Rustic Ciabatta Rolls 150g2.4 g
Lowest sodiumof 193
- 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
- 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk, Cellulose Powder, Mono & diglycerides, Xanthan Gum, Iodised Salt), Water, Yeast, Vegetable Oil, Polenta, Humectant, Vinegar.
Where it ranks
Compared head-to-head
vs Woolworths Free From Gluten White Burger Buns 4 pack vs Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.