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Abe's Bagels

Abe's Bagels Thins Natural 6 pack

1210 kJ (289 Cal), no added sugar, 379 mg sodium per 100 g.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1210 kJ (289 Cal)#121✓ 2 sources
Protein11.5 g#27✓ 2 sources
Fat, total1.74 g#25✓ 2 sources
- saturated1 g#80✓ 2 sources
Carbohydrate54.5 g#179✓ 2 sources
- sugars6.71 g*under review
Dietary fibre3.3 g*under review
Sodium379 mg#88✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars Coles says 6.71 g — shown above · Woolworths says 2.95 g
  • Dietary fibre Coles says 3.3 g — shown above · Woolworths says 2.8 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 121Abe's Bagels Thins Natural 6 pack289 Cal
Highest proteinof 195
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
  5. 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  6. 27Abe's Bagels Thins Natural 6 pack11.5 g
Lowest sodiumof 193
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 88Abe's Bagels Thins Natural 6 pack379 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate)

Where it ranks

#27 of 195 · Highest protein #88 of 193 · Lowest sodium

Compared head-to-head

vs The Bagel Co. Fruit Bagels 5 pack vs The Bagel Co. Plain Bagels 5 pack vs Coles Bagels Plain 4 Pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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