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Helga's

Helga's Plus Protein Pumpkin Wraps 6 pack

1040 kJ (249 Cal), 3 g sugars, no added sugar, 525 mg sodium per 100 g.

High FibreLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1040 kJ (249 Cal)#34reported
Protein12.5 g#13reported
Fat, total6.2 g#99reported
- saturated3.2 g#134reported
Carbohydrate28.3 g#12reported
- sugars3 g#93reported
Dietary fibre13.9 g#18reported
Sodium525 mg#133reported
Potassium80 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 34Helga's Plus Protein Pumpkin Wraps 6 pack249 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 13Helga's Plus Protein Pumpkin Wraps 6 pack12.5 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 93Helga's Plus Protein Pumpkin Wraps 6 pack3 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 133Helga's Plus Protein Pumpkin Wraps 6 pack525 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Plus Protein Pumpkin Wraps 6 pack showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500), Soy Protein Isolate, Emulsifiers (471, 481), Stabiliser (412), Acidity Regulator (297, 330), Iodised Salt, Natural Flavour, Natural Colour (Paprika Extract), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Soy, Wheat)

Where it ranks

#13 of 175 · Highest protein #18 of 152 · Highest fibre #133 of 172 · Lowest sodium

Compared head-to-head

vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack vs Old El Paso Street Market White Corn Tortilla Taco Wraps 10 pack vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack vs Supreme Quality Foods Gyoza Wrappers vs Simson's Pantry High Protein Low Carb Wraps 5 pack vs Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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