Coles High Fibre Low Gi 7 Seeds & Grains Rolls
1180 kJ (282 Cal), 0.9 g sugars, 327 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1180 kJ (282 Cal) | #107 | reported |
| Protein | 11.5 g | #27 | reported |
| Fat, total | 8.6 g | #165 | reported |
| - saturated | 1.5 g | #124 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 34.8 g | #26 | reported |
| - sugars | 0.9 g | #12 | reported |
| Dietary fibre | 9.9 g | #23 | reported |
| Sodium | 327 mg | #38 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rolls, bagels & wraps
Lowest energyof 198
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bfree 5 Wraps Sweet Potato 210g186 Cal
- 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
- 5Mission Carb Balance Original Wraps 6 pack198 Cal
- 107Coles High Fibre Low Gi 7 Seeds & Grains Rolls282 Cal
Highest proteinof 195
- 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
- 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
- 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
- 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
- 27Coles High Fibre Low Gi 7 Seeds & Grains Rolls11.5 g
Lowest sugarsof 191
- 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
- 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
- 4Nana Premium Lebanese Bread White 500g0.4 g
- 4Nana Traditional Lebanese Bread White 350g0.4 g
- 12Coles High Fibre Low Gi 7 Seeds & Grains Rolls0.9 g
Lowest sodiumof 193
- 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
- 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 38Coles High Fibre Low Gi 7 Seeds & Grains Rolls327 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Tip Top Grill House Burger Buns Seeded 4 pack vs Mighty Soft Hot Dog Rolls 6 pack vs Woolworths Soft & Glazed Milk Buns 4 pack vs Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Woolworths Hot Dog Rolls 6 pack
See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.