Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
966 kJ (231 Cal), 1 g sugars, no added sugar, 290 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 966 kJ (231 Cal) | #15 | ✓ 2 sources |
| Protein | 20.9 g | #3 | ✓ 2 sources |
| Fat, total | 11.1 g | #169 | ✓ 2 sources |
| - saturated | 1.3 g | #107 | ✓ 2 sources |
| Carbohydrate | 3.3 g | #2 | reported |
| - sugars | 1 g | #12 | ✓ 2 sources |
| Dietary fibre | 18 g | #11 | ✓ 2 sources |
| Sodium | 290 mg | #19 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rolls, bagels & wraps
Lowest energyof 175
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bfree 5 Wraps Sweet Potato 210g186 Cal
- 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
- 5Mission Carb Balance Original Wraps 6 pack198 Cal
- 15Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack231 Cal
Highest proteinof 175
- 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
- 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
- 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
- 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
Lowest sugarsof 171
- 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
- 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
- 4Nana Premium Lebanese Bread White 500g0.4 g
- 4Nana Traditional Lebanese Bread White 350g0.4 g
- 12Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack1 g
Lowest sodiumof 172
- 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
- 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 19Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack290 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Where it ranks
Compared head-to-head
vs Warburtons Gluten Free Super Soft Sliced White Rolls 4 Pack vs Coles I'm Free From Brioche Style Rolls 2 Pack vs Sauer's Bakehouse Bread Rolls Turkish 2 pack vs Well & Good Gluten Free Rustic Ciabatta Rolls 150g vs Well & Good Gluten Free Soft White Rolls 150g vs Woolworths Free From Gluten White Burger Buns 4 pack
See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.