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Simson's Pantry

Simson's Pantry Authentic Roti Garlic 6 pack

1220 kJ (292 Cal) per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1220 kJ (292 Cal)#128✓ 3 sources
Protein8 g#150✓ 3 sources
Fat, total7 g#132✓ 3 sources
- saturated2.7 g#147✓ 3 sources
- trans0.1 g◈ pack label
Carbohydrate47 g#96✓ 3 sources
- sugars1.5 g*under review
Dietary fibre4.5 g#60✓ 2 sources
Sodium430 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars the pack label says 1.5 g — shown above · Woolworths says 3.9 g
  • Sodium the pack label says 430 mg — shown above · Coles says 38400 mg · Woolworths says 384 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 128Simson's Pantry Authentic Roti Garlic 6 pack292 Cal
Highest proteinof 195
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
  5. 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  6. 150Simson's Pantry Authentic Roti Garlic 6 pack8 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Simson's Pantry Authentic Roti Garlic 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Vegetable Oils, Garlic (2%), Vinegar, Baking Powder (Raising Agents (339, 341, 450, 500), Wheaten Cornflour), Iodised Salt, Sugar, Emulsifier (471), Yeast, Acidity Regulator (297), Preservatives (281, 200).

Where it ranks

#60 of 172 · Highest fibre #150 of 195 · Highest protein

Compared head-to-head

vs Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack vs Toscano Italian Flatbread Sourdough 5 pack vs Garlic & Herb Flatbreads vs Bazaar Lebanese Bread White 6 pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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