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Abe's Bagels

Abe's Bagels The Blueberry 4 pack

1220 kJ (292 Cal), 10.4 g sugars, 309 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatSource of FibreSource of ProteinVeganVegetarian
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 90 g
Energy1220 kJ (292 Cal)#128✓ 2 sources
Protein10.3 g#47✓ 2 sources
Fat, total1.36 g#17✓ 2 sources
- saturated1 g#80✓ 2 sources
Carbohydrate57.3 g#195✓ 2 sources
- sugars10.4 g#183✓ 2 sources
Dietary fibre3.6 g*under review
Sodium309 mg#28✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 3.6 g — shown above · Woolworths says 2.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 128Abe's Bagels The Blueberry 4 pack292 Cal
Highest proteinof 195
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
  5. 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  6. 47Abe's Bagels The Blueberry 4 pack10.3 g
Lowest sugarsof 191
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 183Abe's Bagels The Blueberry 4 pack10.4 g
Lowest sodiumof 193
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 28Abe's Bagels The Blueberry 4 pack309 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Abe's Bagels The Blueberry 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Blueberries (6%), Sugar, Cornmeal, Yeast, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Lemon Zest, Salt, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate), Natural Flavour, Natural Colour

Where it ranks

#28 of 193 · Lowest sodium #47 of 195 · Highest protein

Compared head-to-head

vs The Bagel Co. Fruit Bagels 5 pack vs The Bagel Co. Plain Bagels 5 pack vs Coles Bagels Plain 4 Pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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