Helga's Portuguese Peri Peri Wraps 7 pack
1250 kJ (299 Cal), 3.2 g sugars, 310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1250 kJ (299 Cal) | #142 | reported |
| Protein | 8.3 g | #128 | reported |
| Fat, total | 6.6 g | #120 | reported |
| - saturated | 3.6 g | #158 | reported |
| Carbohydrate | 49.3 g | #131 | reported |
| - sugars | 3.2 g | #117 | reported |
| Dietary fibre | 3.3 g | #91 | reported |
| Sodium | 310 mg | #31 | reported |
| Potassium | 130 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rolls, bagels & wraps
Lowest energyof 198
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bfree 5 Wraps Sweet Potato 210g186 Cal
- 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
- 5Mission Carb Balance Original Wraps 6 pack198 Cal
- 142Helga's Portuguese Peri Peri Wraps 7 pack299 Cal
Highest proteinof 195
- 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
- 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
- 4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
- 5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
- 128Helga's Portuguese Peri Peri Wraps 7 pack8.3 g
Lowest sugarsof 191
- 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
- 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
- 4Nana Premium Lebanese Bread White 500g0.4 g
- 4Nana Traditional Lebanese Bread White 350g0.4 g
- 117Helga's Portuguese Peri Peri Wraps 7 pack3.2 g
Lowest sodiumof 193
- 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
- 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 31Helga's Portuguese Peri Peri Wraps 7 pack310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Mission Super Soft Low Salt Wraps 567g vs Mission Original Mini Wraps 8 Pack
See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.