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Cals › Rolls, bagels & wraps › Mission Pita Bread Pockets Plain 420g
Mission

Mission Pita Bread Pockets Plain 420g

66% whole grain, 1040 kJ (249 Cal), 5.8 g sugars, 523 mg sodium per 100 g.

Low FatLow Saturated FatSource of FibreSource of ProteinVegan 66% whole grain

Nutrition information per 100 g

Nutrition Information

Serving size: 105 g
Energy1040 kJ (249 Cal)#34reported
Protein8.8 g#88reported
Fat, total1.3 g#10reported
- saturated0.4 g#17reported
- monounsaturated0.2 greported
- polyunsaturated0.7 greported
- trans0.08 greported
Carbohydrate48.8 g#103reported
- sugars5.8 g#147reported
Dietary fibre2.3 g#115reported
Sodium523 mg#132reported
Potassium150 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 34Mission Pita Bread Pockets Plain 420g249 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 88Mission Pita Bread Pockets Plain 420g8.8 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 147Mission Pita Bread Pockets Plain 420g5.8 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 132Mission Pita Bread Pockets Plain 420g523 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mission Pita Bread Pockets Plain 420g showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (297), Preservative (282)
66% whole grain by the pack’s own declaration

Where it ranks

#88 of 175 · Highest protein #115 of 152 · Highest fibre #132 of 172 · Lowest sodium

Compared head-to-head

vs MEB Foods Khobz Wholemeal Pita 5 pack vs Nana Premium Lebanese Bread White 500g vs Nana Traditional Lebanese Bread White 350g vs Nana Premium Lebanese Bread Wholemeal 500g vs Nana Premium Pita Bread Wholemeal 5 pack

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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