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Simson's Pantry

Simson's Pantry Wholemeal Wraps 5 pack

22% whole grain, 946 kJ (226 Cal), 2.4 g sugars, no added sugar, 329 mg sodium per 100 g.

High FibreLow SugarSource of FibreSource of ProteinVegan 22% whole grain

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy946 kJ (226 Cal)#13reported
Protein14.6 g#9reported
Fat, total6.5 g#108reported
- saturated3.3 g#136reported
Carbohydrate18.1 g#9reported
- sugars2.4 g#75reported
Dietary fibre18.7 g#9reported
Sodium329 mg#35reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 13Simson's Pantry Wholemeal Wraps 5 pack226 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 9Simson's Pantry Wholemeal Wraps 5 pack14.6 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 75Simson's Pantry Wholemeal Wraps 5 pack2.4 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 35Simson's Pantry Wholemeal Wraps 5 pack329 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Simson's Pantry Wholemeal Wraps 5 pack showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (1413), Wheat Fibre, Wheat Gluten, Soy Protein Isolate, Vegetable Shortening, Grain Mix (2%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Apple Cider Vinegar, Banana Flour, Baking Powder (Raising Agents (501, 541), Wheat Starch), Thickener (412), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281,200).
22% whole grain by the pack’s own declaration

Where it ranks

#9 of 175 · Highest protein #9 of 152 · Highest fibre #35 of 172 · Lowest sodium

Compared head-to-head

vs Bfree Wholegrain Wraps 5 pack vs Mission Wraps Wholegrain 8 pack vs Mission Mini Wholegrain Wraps 8 pack vs Woolworths Wholegrain Wrap 8Pk 360g

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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