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Abe's Bagels

Abe's Bagels The Natural 4 pack

1120 kJ (268 Cal), no added sugar per 100 g. Verified against the label photographed on pack.

High FibreLow FatLow SugarSource of FibreSource of Protein
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, protein, sat, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 90 g
Energy1120 kJ (268 Cal)#75✓ 2 sources
Protein9.3 g*under review
Fat, total1.3 g#10✓ 2 sources
- saturated0.2 g*under review
- monounsaturated0.1 g◈ pack label
- polyunsaturated0.4 g◈ pack label
- trans0 g◈ pack label
Carbohydrate52.4 g#172✓ 2 sources
- sugars6.4 g*under review
Dietary fibre2.4 g*under review
Sodium411 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 5 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 9.3 g — shown above · Woolworths says 10.6 g
  • saturated the pack label says 0.2 g — shown above · Woolworths says 1 g
  • sugars the pack label says 6.4 g — shown above · Woolworths says 4.11 g
  • Dietary fibre the pack label says 2.4 g — shown above · Woolworths says 4.8 g
  • Sodium the pack label says 411 mg — shown above · Woolworths says 362 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 75Abe's Bagels The Natural 4 pack268 Cal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Abe's Bagels The Natural 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate)

Compared head-to-head

vs Coles I'm Free From Bagels 4 Pack vs Woolworths Free From Gluten Seeded Bagels 4 pack vs The Bagel Co. Fruit Bagels 5 pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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