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Helga's

Helga's Wraps Mixed Grain 8 pack

45% whole grain, 1240 kJ (296 Cal), 2.7 g sugars, no added sugar, 400 mg sodium per 100 g.

Low SugarSource of FibreSource of ProteinVeganVegetarian 45% whole grain

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1240 kJ (296 Cal)#117reported
Protein9.1 g#76reported
Fat, total8.5 g#146reported
- saturated4.3 g#162reported
Carbohydrate47.5 g#87reported
- sugars2.7 g#85reported
Dietary fibre5.1 g#42reported
Sodium400 mg#98reported
Potassium265 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 117Helga's Wraps Mixed Grain 8 pack296 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 76Helga's Wraps Mixed Grain 8 pack9.1 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 85Helga's Wraps Mixed Grain 8 pack2.7 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 98Helga's Wraps Mixed Grain 8 pack400 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wraps Mixed Grain 8 pack showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).
45% whole grain by the pack’s own declaration

Where it ranks

#42 of 152 · Highest fibre #76 of 175 · Highest protein #98 of 172 · Lowest sodium

Compared head-to-head

vs Mission Super Soft Low Salt Wraps 567g vs Simson's Pantry Premium White Large Wraps 8 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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