Cals
Rolls, bagels & wraps CompareRankings FinderChanges
Cals › Rolls, bagels & wraps › La Mesita Tortillas 10 pack
La Mesita

La Mesita Tortillas 10 pack

1300 kJ (311 Cal), 4.2 g sugars, 730 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 46 g
Energy1300 kJ (311 Cal)#147✓ 2 sources
Protein7.9 g#142✓ 2 sources
Fat, total8.7 g#150✓ 2 sources
- saturated4.2 g#158✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate48.8 g#103✓ 2 sources
- sugars4.2 g#125✓ 2 sources
Dietary fibre2.2 g#121✓ 2 sources
Sodium730 mg#158✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 147La Mesita Tortillas 10 pack311 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 142La Mesita Tortillas 10 pack7.9 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 125La Mesita Tortillas 10 pack4.2 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 158La Mesita Tortillas 10 pack730 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of La Mesita Tortillas 10 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Powder (Mineral Salts (500, 450, 341)), Iodised Salt, Acidity Regulator (297), Preservatives (282, 200), Mineral Salt (500), Yeast.

Where it ranks

#121 of 152 · Highest fibre #142 of 175 · Highest protein #158 of 172 · Lowest sodium

Compared head-to-head

vs Helga's Sweet Potato Wraps 7 pack vs Bfree 5 Avocado Wraps 210g vs Simson's Pantry Premium White Large Wraps 8 pack

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

Browsing Rolls, bagels & wraps · rankings · finder · what changed