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Helga's Wraps Spinach & Herb 7 pack

no added sugar per 100 g.

Low SugarSource of FibreSource of ProteinVeganVegetarian
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1270 kJ*(304 Cal)under review
Protein7.5 g*under review
Fat, total7.9 g*under review
- saturated4.5 g*under review
Carbohydrate48.8 g#119✓ 2 sources
- sugars2 g*under review
Dietary fibre2.4 g*under review
Sodium400 mg*under review
Potassium240 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 8 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy Coles says 1270 kJ — shown above · Woolworths says 1240 kJ
  • Protein Coles says 7.5 g — shown above · Woolworths says 8.1 g
  • Fat, total Coles says 7.9 g — shown above · Woolworths says 6.6 g
  • saturated Coles says 4.5 g — shown above · Woolworths says 3.6 g
  • sugars Coles says 2 g — shown above · Woolworths says 4.4 g
  • Dietary fibre Coles says 2.4 g — shown above · Woolworths says 3.9 g
  • Sodium Coles says 400 mg — shown above · Woolworths says 310 mg
  • Potassium Coles says 240 mg — shown above · Woolworths says 125 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

Pack photograph of Helga's Wraps Spinach & Herb 7 pack showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents (341, 450, 500), Wheat Gluten, Iodised Salt, Soy Flour, Natural Colours (Curcumin, Copper Chlorophyll), Acidity Regulator (297), Stabiliser (412), Mixed Herbs (0.5%) (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

Compared head-to-head

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