Helga's Wraps Spinach & Herb 7 pack
1240 kJ (296 Cal), 4.4 g sugars, no added sugar, 310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1240 kJ (296 Cal) | #117 | reported |
| Protein | 8.1 g | #128 | reported |
| Fat, total | 6.6 g | #109 | reported |
| - saturated | 3.6 g | #140 | reported |
| Carbohydrate | 48.8 g | #103 | reported |
| - sugars | 4.4 g | #129 | reported |
| Dietary fibre | 3.9 g | #64 | reported |
| Sodium | 310 mg | #28 | reported |
| Potassium | 125 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in rolls, bagels & wraps
Lowest energyof 175
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bfree 5 Wraps Sweet Potato 210g186 Cal
- 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
- 5Mission Carb Balance Original Wraps 6 pack198 Cal
- 117Helga's Wraps Spinach & Herb 7 pack296 Cal
Highest proteinof 175
- 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
- 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
- 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
- 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
- 128Helga's Wraps Spinach & Herb 7 pack8.1 g
Lowest sugarsof 171
- 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
- 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
- 4Nana Premium Lebanese Bread White 500g0.4 g
- 4Nana Traditional Lebanese Bread White 350g0.4 g
- 129Helga's Wraps Spinach & Herb 7 pack4.4 g
Lowest sodiumof 172
- 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
- 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 28Helga's Wraps Spinach & Herb 7 pack310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents (341, 450, 500), Wheat Gluten, Iodised Salt, Soy Flour, Natural Colours (Curcumin, Copper Chlorophyll), Acidity Regulator (297), Stabiliser (412), Mixed Herbs (0.5%) (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)
Where it ranks
Compared head-to-head
vs Mission Super Soft Low Salt Wraps 567g vs Simson's Pantry Premium White Large Wraps 8 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack
See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.