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Helga's

Helga's Plus Lower Calorie White Wraps 6 pack

1060 kJ (253 Cal), 2.3 g sugars, no added sugar, 520 mg sodium per 100 g.

High FibreLow SugarSource of Fibre

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1060 kJ (253 Cal)#40reported
Protein10.1 g#41reported
Fat, total6.8 g#111reported
- saturated3.8 g#146reported
Carbohydrate30.8 g#19reported
- sugars2.3 g#66reported
Dietary fibre14.2 g#17reported
Sodium520 mg#129reported
Potassium75 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in rolls, bagels & wraps

Lowest energyof 175
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bfree 5 Wraps Sweet Potato 210g186 Cal
  4. 4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
  5. 5Mission Carb Balance Original Wraps 6 pack198 Cal
  6. 40Helga's Plus Lower Calorie White Wraps 6 pack253 Cal
Highest proteinof 175
  1. 1Bfree Low Carb High Protein Wraps 5 pack26.8 g
  2. 2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
  3. 3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
  4. 4Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
  5. 4Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack19.4 g
  6. 41Helga's Plus Lower Calorie White Wraps 6 pack10.1 g
Lowest sugarsof 171
  1. 1Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  2. 1Nana Traditional Lebanese Bread Wholemeal 350g0.3 g
  3. 1Nana Premium Pita Bread Wholemeal 5 pack0.3 g
  4. 4Nana Premium Lebanese Bread White 500g0.4 g
  5. 4Nana Traditional Lebanese Bread White 350g0.4 g
  6. 66Helga's Plus Lower Calorie White Wraps 6 pack2.3 g
Lowest sodiumof 172
  1. 1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
  2. 2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5Nana Premium Lebanese Bread Wholemeal 500g200 mg
  6. 129Helga's Plus Lower Calorie White Wraps 6 pack520 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Plus Lower Calorie White Wraps 6 pack showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Ingredients

Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 450, 500), Emulsifiers (471, 481), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Soy, Wheat)

Where it ranks

#17 of 152 · Highest fibre #41 of 175 · Highest protein #129 of 172 · Lowest sodium

Compared head-to-head

vs Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack vs Old El Paso Gluten Free Jumbo Tortilla Wraps 4 pack vs Supreme Quality Foods Gyoza Wrappers vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack vs Old El Paso Street Market White Corn Tortilla Taco Wraps 10 pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack

See all 200 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.

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