Highest protein: roll, ranked
The roll with the most protein on Australian shelves is Bfree Low Carb High Protein Wraps 5 pack at 26.8 g protein per 100 g, verified against the pack label.
The high-protein wrap shelf now outperforms most sliced bread, with legume and wheat-protein blends declaring 15 to 25 g per 100 g against a standard roll's 8 to 10. The panels settle which claims are recipe and which are marketing.
Method. Protein per 100 g from the verified dataset. High-protein wraps are a real subcategory now, with legume flours pushing past 15 g. Covers the 195 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
26.8 g
2

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
21.3 g
3

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
20.9 g
label
4

Simson's Pantry High Protein White Wraps 6 Pack
20.5 g
5

Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
5

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
7

Bfree 5 Avocado Wraps 210g
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym
19.3 g
7

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
19.3 g
9

Simson's Pantry High Protein Souvlaki 5 Pack
15 g
10

Woolworths High Protein Lower Carb Thin Crust Pizza Base 2 pack
Water, Wholemeal Wheat Flour (Wheat Flour, Wheat Gluten, Folic Acid, Thiamin), Modif
14.9 g
11

Coles Low Carb High Protein Pizza Base 2 Pack
14.7 g
12

Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
14.6 g
13

Simson's Pantry High Protein Mini Pizza Bases 6 pack
Self-raising flour (wheat flour, raising agents (450, 341, 339, 500), wheaten cornfl
13.9 g
label
14

Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13.4 g
15

Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13 g
16

Toscano Everything Brioche Burger Bun
Wheat Flour (Thiamine, Folic Acid), Water, Everything Seasoning Topping Mix (9%) [Po
12.5 g
label
16

Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
12.5 g
18

Toscano Sesame Brioche Burger Bun
12.2 g
label
19

Nana Traditional Lebanese Bread Wholemeal 350g
Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac
12.1 g
20

Coles Multigrain Dinner Rolls 6 Pack
12 g
21

MEB Foods Khobz Wholemeal Pita 5 pack
Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi
11.8 g
21

Abe's Bagels The Protein 4 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch
11.8 g
21

Abe's Bagels Thins Sesame 6 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (6%), Bagel Blend (Wh
11.8 g
label
24

Woolworths Jumbo Multigrain Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (20%) (Kibbled Triticale (Wh
11.7 g
24

Woolworths Multigrain Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (20%) (Kibbled Triticale (Wh
11.7 g
26

Woolworths Hamburger Buns 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
11.6 g
label
27

Coles High Fibre Low Gi 7 Seeds & Grains Rolls
11.5 g
27

Abe's Bagels Thins Natural 6 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Bagel Blend (Wheat Flour, Barley F
11.5 g
29

Coles Bagel Sesame 4 Pack
11.2 g
30

Nana Premium Lebanese Bread Wholemeal 500g
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
11.1 g
30

Nana Premium Pita Bread Wholemeal 5 pack
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
11.1 g
32

Mighty Soft Bread Rolls Hamburger Buns 6 pack
Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io
10.9 g
33

Glicks Rosemary & Garlic Bagels 4 pack
10.8 g
label
33

Glicks Everything Bagels 4 pack
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, All Seed topping (3.6%
10.8 g
label
33

Abe's Bagels The Sesame 4 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Sesame Seeds (4%), Cornmeal, Bagel
10.8 g
33

Abe's Bagels The Brioche 4 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Margarine (Vegetable Oil, Water, S
10.8 g
37

Coles Brioche Burger Buns 4 Pack
10.7 g
37

Nana Premium Lebanese Bread White 500g
Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,
10.7 g
37

Nana Traditional Lebanese Bread White 350g
Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt
10.7 g
40

Coles Bagels Plain 4 Pack
10.5 g
40

Mountain Bread Rye Wraps 8 Pack
10.5 g
40

Pinsa Di Roma Pizza Base
10.5 g
40

Abe's Bagels Low Carb 360g
Flour (Wheat Flour, Vitamin (Folic Acid)), Modified Tapioca Starch (Distarch Phospha
10.5 g
label
44

MEB Foods Khobz White Pita 5 pack
Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
10.4 g
44

Mission Pita Bread Pockets Wholemeal 420g
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci
10.4 g
44

Abe's Bagels The Everything 4 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (Poppy Seeds (1
10.4 g
label
47

Woolworths Wholegrain Wrap 8Pk 360g
Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W
10.3 g
47

Mission Low Gi + Protein Wraps 425g 6 pack
Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh
10.3 g
47

Abe's Bagels The Blueberry 4 pack
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Blueberries (6%), Sugar, Cornmeal,
10.3 g
label
50

Toscano Mini Pizza Base 4 pack
Wheat Flour, Water, Sourdough (22%) (Wheat Flour, Water), Semolina (Wheat), Whole Wh
10.1 g
label
50

Helga's Plus Lower Calorie White Wraps 6 pack
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget
10.1 g
50

Mission Wraps Mini Wheat 8 pack
Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (
10.1 g
50

Mission Whole Wheat Mini Wraps 8 Pack
10.1 g
50

Toscano Classic Pizza Bases 2 pack
Wheat Flour, Water, Semolina (From Wheat), Wholemeal Flour (From Wheat), Extra-Virgi
10.1 g
label
55

Coles Simply Hamburger Rolls 6 Pack
10 g
56

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io
9.9 g
56

Coles Mini Pizza Bases
9.9 g
58

Woolworths Soft Damper Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Palm, Canola
9.8 g
58

La Fournee Doree Brioche Burger Buns With Sesame Seeds 4 Pack
9.8 g
58

Tip Top Hot Dog Rolls 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So
9.8 g
label
58

Toscano Brioche Burger Buns 4 pack
Wheat Flour, Egg, Sugar, Vegetable Oil, Water, Mil k Solids, Yeast, Natural Flavour,
9.8 g
label
62

La Fournee Doree Brioche Sliders 10 Pack
9.7 g
62

Coles Simply Hot Dog Rolls
9.7 g
62

Coles Thin & Crispy Medium Pizza Bases 9inch
9.7 g
62

Coles Thin & Crispy Pizza Base Large 12inch
9.7 g
66

Coles Finest By Laurent Sourdough White Rolls
9.62 g
67

The Bagel Co. Sesame Bagels 5 pack
9.6 g
67

La Fournee Doree Brioche Burger Buns
9.6 g
67

Mission Souvlaki Bread 320g
Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera
9.6 g
70

Mighty Soft Hot Dog Rolls 6 pack
Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v
9.5 g
70

Bazaar Lebanese Bread White 6 pack
Wheat Flour, Water, Baker's Yeast, Iodised Salt, Sugar, Canola Oil, Preservative (28
9.5 g
70

Mission Pizza Base Original 2 pack
Wheat flour ((49%), thiamine, folic acid)), water, wheat semolina, vegetable oil, su
9.5 g
label
70

Tip Top Grill House Burger Buns Classic 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise
9.5 g
label
70

Woolworths Thin Crust Pizza Base 2 pack
Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Palm Oil (Palm Oil, Antioxidant (Vit
9.5 g
75

Garlic & Herb Flatbreads
9.4 g
label
75

Coles Turkish Rolls 4 Pack
9.4 g
75

Tip Top Grill House Burger Buns Super Soft 4 pack
Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut
9.4 g
label
75

Woolworths Hot Dog Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
9.4 g
label
79

Coles Stone Baked By Laurent Mini Sub Rolls
9.36 g
80

Woolworths Jumbo Crusty Long Rolls 6 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folate)), Water, Yeast, Canola Oil, Iod
9.3 g
80

Old El Paso Tortilla Pockets 8 pack
Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Em
9.3 g
label
80

Coles White Dinner Rolls 6 Pack
9.3 g
80

Mission Garlic Souvlaki Bread 320g 5 pack
Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner
9.3 g
80

Coles Stone Baked By Laurent Pane Di Casa Rolls
9.3 g
80

Tip Top Grill House Burger Buns Seeded 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se
9.3 g
label
80

Woolworths Stonebaked Turkish Rolls 4 pack
Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl
9.3 g
label
87

Supreme Quality Foods Gyoza Wrappers
9.2 g
87

Supreme Pastry Wonton Wrapper
9.2 g
label
89

Woolworths White Wrap 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F
9.1 g
89

Helga's Wraps Mixed Grain 8 pack
Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant
9.1 g
89

Mission Wraps Roasted Garlic 8 pack
Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,
9.1 g
89

Woolworths Large White Wraps 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (
9.1 g
93

The Bagel Co. Poppy Bagels 5 pack
9 g
93

Toscano Pinsa Pizza Base 230g
Sourdough (47%) (Wheat Flour, Water, Yeast), Wheat Flour, Water, Extra Virgin Olive
9 g
label
93

Toscano Pinsa Pizza Base
9 g
93

Woolworths Soft & Glazed Milk Buns 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine
9 g
label
93

Woolworths Sesame Bagels 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sesame S eeds (7%), Sugar, Canola Oil, Sou
9 g
label
98

Coles Simply Soft Wholemeal & Grain Wraps 8 Pack
8.95 g
99

La Fournee Doree Split Top Brioche Hot Dog Rolls 6 Pack
8.9 g
99

Helga's Sweet Potato Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh
8.9 g
99

Coles Kitchen Cheese & Garlic Baguette
8.9 g
99

Mission Super Soft Low Salt Wraps 567g
8.9 g
103

Old El Paso Stand N Stuff Tortilla 8 pack
Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodiu
8.8 g
label
103

Old El Paso Stand N Stuff Mini Tortilla 145g
Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodiu
8.8 g
label
103

Mission Pita Bread Pockets Plain 420g
Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity
8.8 g
106

Woolworths Soft Hamburger Rolls 6 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

Woolworths Jumbo Soft Hamburger Rolls 6 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

Woolworths Soft Hot Dog Rolls 6 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

Woolworths Jumbo Soft Hot Dog Rolls 6 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

Woolworths Mini Soft Hamburger Rolls 12 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

Woolworths Mini Soft Hot Dog Rolls 12 pack
Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable O
8.7 g
106

The Bagel Co. Plain Bagels 5 pack
8.7 g
113

Woolworths Crusty Round Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm
8.6 g
113

Woolworths Jumbo Crusty Round Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm
8.6 g
113

Woolworths Mini Crusty Entertainer Rolls 12 pack
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oils (Canola, Palm
8.6 g
113

Toscano Sourdough Pizza Base 2 pack
Wheat Flour, Sourdough (25%) (Wheat Flour, Water), Water, Salt, Bread Improver (Whea
8.6 g
label
113

Coles Bakery Stonebaked Sourdough Baguette
8.6 g
113

Mission Wraps Spinach & Herb 8 pack
Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
8.6 g
113

Mission Wraps Light 8 pack
Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S
8.6 g
113

Woolworths Plain Bagels 4 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Yeast Extrac
8.6 g
label
121

Toscano Sourdough Pizza Base Twin Pack
8.5 g
121

Coles Brioche Rolls 8 Pack
8.5 g
label
121

Coles Bakery Crusty Round Roll Sesame Rolls
8.5 g
124

Helga's Sourdough Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh
8.4 g
124

Mission Wraps Wholegrain 8 pack
Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,
8.4 g
124

Mission Mini Wholegrain Wraps 8 pack
Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami
8.4 g
124

Simson's Pantry Mixed Wholegrain Wraps 8 pack
Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V
8.4 g
128

Helga's Portuguese Peri Peri Wraps 7 pack
8.3 g
128

Simson's Pantry Mini Naans Garlic & Herb 225g
Self-Raising Flour (wheat flour, raising agents (339, 341, 450, 500), wheaten cornfl
8.3 g
label
128

Simson's Pantry Naan Traditional 2 pack
Self-raising flour (wheat flour, baking powder (emulsifiers (450, 341, 339), raising
8.3 g
label
128

Simson's Pantry Naan Garlic 2 pack
Self-Raising Flour (Wheat Flour, Baking Powder (Emulsifiers (339, 341, 450), Raising
8.3 g
label
128

Mr. Pitta Bread Original Recipe 5 pack
Wheat Flour (contains Thiamine, Folic Acid), Water, Canola Oil, Sugar, Salt, Yeast,
8.3 g
133

Woolworths Jumbo Wholemeal Rolls 6 pack
Wholemeal Wheat Flour (43%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
8.2 g
133

Woolworths Wholemeal Rolls 6 pack
Wholemeal Wheat Flour (43%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
8.2 g
133

The Bagel Co. Fruit Bagels 5 pack
8.2 g
133

Coles Chocolate Chip Brioche Rolls 8 Pack
8.2 g
label
133

Mission Wraps Mini Original 8 pack
Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,
8.2 g
133

Mission Wraps Original 8 pack
Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,
8.2 g
133

Mission Original Mini Wraps 8 Pack
8.2 g
133

Mission Wraps Soft & Fluffy 12 pack
Wheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
8.2 g
133

Simson's Pantry Premium White Large Wraps 8 pack
Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta
8.2 g
133

Simson's Pantry Mini Naans Plain 5 pack
Self-raising flour (wheat flour, raising agents (339, 341, 450, 500)), wheaten cornf
8.2 g
label
133

Simson's Pantry Mini White Wraps Super Soft 12 pack
Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba
8.2 g
133

Tip Top Gourmet Pizza Bases Wholemeal 2 pack
Whole Grain Wholemeal Wheat Flour (63%), Water, Canola Oil, Vinegar, Salt, Extra Vir
8.2 g
label
145

Woolworths Jumbo Soft Round Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
8.1 g
145

Woolworths Soft Round Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
8.1 g
145

Woolworths Mini Soft Round Rolls 12 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
8.1 g
145

Simson's Pantry Mini Pizza Bases Plain 6 pack
Self-raising flour (wheat flour, raising agents (339, 341, 450, 500) wheaten cornflo
8.1 g
label
145

Simson's Pantry Mini Pizza Base Premium Garlic & Herb 6 pack
Self-Raising Flour (Wheat Flour, Raising Agents (339, 341, 450, 500), Wheaten Cornfl
8.1 g
label
150

Old El Paso Family Tortilla Fajita Wraps 16 pack
Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif
8 g
label
150

Old El Paso Fajita Tortilla Wraps 10 pack
Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif
8 g
150

Old El Paso Mini Taco Tortilla Wraps 10 pack
Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif
8 g
label
150

Old El Paso 14 Mini Tortillas Flour 350g
Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif
8 g
label
150

Helga's 12 Soft White Mini Wraps 360g
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
8 g
150

Simson's Pantry Authentic Roti Garlic 6 pack
Wholemeal Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Vegetable Oils, Garli
8 g
label
156

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
7.9 g
156

La Mesita Burrito Tortillas 15 pack
Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Po
7.9 g
label
156

La Mesita Tortillas 10 pack
Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Baking Po
7.9 g
label
159

Mission Original Tortillas 12 pack
Wheat Flour (59%) (Thiamine, Folic Acid), Water, Vegetable Oil, Sugar, Mineral Salts
7.8 g
label
159

La Mesita Jumbo Tortillas 6 pack
Wheat Flour (Wheat Flour, Thiamin, Folate), Water, Palm Shortening, Sugar, Iodised S
7.8 g
label
161

Tip Top Gourmet Pizza Bases White 2 pack
Wheat Flour, Water, Canola Oil, Vinegar, Salt, Extra Virgin Olive Oil, Raising Agent
7.7 g
label
162

Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
7.6 g
163

Woolworths Jumbo Crusty Tiger Rolls 6 pack
Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C
7.5 g
164

Toscano Italian Flatbread Sourdough 5 pack
Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex
7.4 g
164

Old El Paso Burrito Tortilla Jumbo Wraps 6 pack
Wheat Flour (60%), Water, Humectant (Glycerin), Sunflower Oil, Wheat Gluten, Emulsif
7.4 g
label
164

Old El Paso Fajita Tortilla Wraps 6 pack
Wheat Flour (62%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsif
7.4 g
label
164

Coles Bakery Hi Fibre Low Gi White Soft Round Rolls
7.4 g
168

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd
7.3 g
169

Sauer's Bakehouse Bread Rolls Turkish 2 pack
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
7.1 g
label
170

Coles Bakery Flatbread Wholemeal
7 g
170

Supreme Quality Foods Roti Mini
7 g
172

Coles Kitchen Garlic Baguette Twin Pack
6.51 g
173

Turkish Bakeries Stone Baked Pizza Bases 2 pack
Wheat Flour, Iodised Salt, Filtered Water, Yeast, Vitamin (Thiamin, Folate), Soy Fib
6.4 g
174

Warburtons Gluten Free Soft Sliced Brioche Style Rolls 4 Pack
6.1 g
175

Warburtons Gluten Free Super Soft Sliced White Rolls 4 Pack
5.8 g
175

Woolworths Free From Gluten White Burger Buns 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg
5.8 g
177

Woolworths Free From Gluten Ingredients Tortilla Corn 280g
Whole Grain White Corn Flour (62%), Water, Stabili sers (466, Guar Gum), Acidity Reg
5.5 g
label
178

Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
5.3 g
178

Coles I'm Free From Gluten Free White Rolls 2 Pack
5.3 g
180

Old El Paso Street Market White Corn Tortilla Taco Wraps 10 pack
White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emuls
4.9 g
label
180

Old Time Bakery Gluten Free Pizza Bases 2 pack
4.9 g
label
182

Mission White Corn Gluten-Free Tortillas 12 pack
Corn Flour (62%) (Acidity Regulator (297), Vegetable Gum (466), Preservatives (202,
4.7 g
label
183

Woolworths Free From Gluten Seeded Bagels 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc
4.5 g
184

Coles I'm Free From White Wrap 4 Pack
4.4 g
185

Bfree 4 Stone Baked Pita Bread 220g
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
4.3 g
185

Bfree Pita Pockets 6 pack
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
4.3 g
185

Coles I'm Free From Brioche Style Rolls 2 Pack
4.3 g
188

Woolworths Free From Gluten White Wraps 4 pack
Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu
4.2 g
189

Coles I'm Free From Bagels 4 Pack
2.8 g
190

Old El Paso Gluten Free Tortilla Fajita Wraps 6 pack
Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xant
1.9 g
label
190

Old El Paso Gluten Free Jumbo Tortilla Wraps 4 pack
Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xant
1.9 g
label
192

Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
1.8 g
192

Toscano Gluten Free Pizza Base 180g
Flour Mix (Cornstarch, Rice Flour, Buckwheat Flour, Vegetable Fibres, Teff Flour, Th
1.8 g
label
194

Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
194

Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
More rankings: Highest fibre · Lowest sodium · all rankings