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Abe's Bagels The Everything 4 pack

1120 kJ (268 Cal), no added sugar, 368 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatSource of FibreSource of ProteinVegan

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 90 g

Energy	1120 kJ (268 Cal)	#75	✓ 2 sources
Protein	10.4 g	#44	✓ 2 sources
Fat, total	1.87 g	#27	✓ 2 sources
- saturated	1 g	#80	✓ 2 sources
Carbohydrate	48.7 g	#112	✓ 2 sources
- sugars	6.64 g*		under review
Dietary fibre	5.3 g	#45	✓ 2 sources
Sodium	368 mg	#69	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

sugars the pack label says 6.64 g — shown above · Woolworths says 5.64 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in rolls, bagels & wraps

Lowest energyof 198

1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
1Well & Good Gluten Free Soft White Rolls 150g154 Cal
3Bfree 5 Wraps Sweet Potato 210g186 Cal
4Turkish Bakeries Stone Baked Pizza Bases 2 pack193 Cal
5Mission Carb Balance Original Wraps 6 pack198 Cal
75Abe's Bagels The Everything 4 pack268 Cal

Highest proteinof 195

1Bfree Low Carb High Protein Wraps 5 pack26.8 g
2Simson's Pantry Low Carb Keto Friendly Wraps 5 pack21.3 g
3Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
4Simson's Pantry High Protein White Wraps 6 Pack20.5 g
5Simson's Pantry High Protein Low Carb Wraps 5 pack19.4 g
44Abe's Bagels The Everything 4 pack10.4 g

Lowest sodiumof 193

1Mission White Corn Gluten-Free Tortillas 12 pack39 mg
2Woolworths Free From Gluten Ingredients Tortilla Corn 280g88 mg
3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
3Well & Good Gluten Free Soft White Rolls 150g187 mg
5Nana Premium Lebanese Bread Wholemeal 500g200 mg
69Abe's Bagels The Everything 4 pack368 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Abe's Bagels The Everything 4 pack showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (Poppy Seeds (1.2%), Sesame Seeds (1%), Onion (0.9%), Garlic (0.4%), Rock Salt (0.3%)), Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate)

Where it ranks

#44 of 195 · Highest protein #45 of 172 · Highest fibre #69 of 193 · Lowest sodium

Compared head-to-head

vs Coles I'm Free From Bagels 4 Pack vs Woolworths Free From Gluten Seeded Bagels 4 pack vs The Bagel Co. Fruit Bagels 5 pack

See all 224 rolls, bagels & wraps products with verified nutrition, the rolls, bagels & wraps rankings or every head-to-head comparison.