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Lowest kilojoules: cooking sauce, ranked

The cooking sauce with the fewest kilojoules on Australian shelves is La Costena Homestyle Mexican Salsa 220g at 41.8 kJ per 100 g (10 Cal), verified against the pack label.

A korma at 700 kJ per 100 g and a tomato-based madras at 250 both call themselves curry. The base decides the number, and the panel prints it.

Method. Energy per 100 g from the verified dataset. Coconut cream curries are the dense end; tomato-based simmers the light end. Covers the 394 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

La Costena Homestyle Mexican Salsa 220g

Tiao Hu Soy Sauce 500mL

Ingredients: Water, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Sugar, Soy Sauce

Sun Harvest Lime Juice 200mL

Lime Juice (99.9%), Antioxidant (Ascorbic Acid)

Mr Chen's Fish Sauce 250mL

Anchovy (55%) (Fish), Water, Salt, Sugar, Preservative (Potassium Sorbate).

Poonsin Canned Stir Fry Vegetables Mixed 425g

Old El Paso Thick N Chunky Salsa Mild 395g

Thick 'N Chunky Tomato Salsa. Diced Tomatoes (35%), Water, Onion, Red Capsicum (8%),

Old El Paso Thick N Chunky Salsa Medium 395g

Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%),

Mr Chen's Dark Soy Sauce 250mL

Soybean (32%), Water, Salt, Caramel Colour (150a), Wheat, Sugar, Preservative (Potas

Cholula Salsa Verde 340g

ASIA GREEN GARDEN Fish Sauce 300ml

MasterFoods Curried Sausages Recipe Base 175g

Tomatoes (from Paste) 46%, Water, Thickener (Modified Cornstarch), Herbs & Spices (C

MASTERFOODS Curried Sausages Recipe Base175g

Mr Chen's Soy Sauce 250mL

Water, Soybean (32%), Salt, Wheat, Sugar, Preservative (Potassium Sorbate).

Cholula Salsa Original 340g

Yucateco XXXTRA Hot Habanero Sauce 120mL

Old El Paso Chunky Salsa Dip Medium 312g

Chopped Tomatoes (53%), Water, Onion (10%), Tomato Paste (Tomato, Food Acid (Citric

Old El Paso Enchilada Cooking Sauce 375g

Water, Tomato (14%), Red Capsicum (13%), Onion, Sugar, Modified Maize Starch (1422),

MasterFoods Carbonara Recipe Base 170g

Water, Egg Yolk 7%, Thickener (Modified Cornstarch), Spices (Garlic 3.5%, Pepper), P

La Mesita Taco Sauce Mild 240g

Water, Tomato (30%), Capsicum (6%), Tomato Paste, Thickener (1442), Dried Onion (2.0

La Mesita Fajita Simmer Sauce 170g

Water, Vegetables (Tomato, Garlic, Onion), Sugar, Spices & Herb, Cornflour, Salt, Li

MasterFoods Chicken Alfredo Recipe Base 170g

Water, Herbs & Spices (Garlic 5%, Onion, Pepper, Parsley 0.1%), Thickener (Modified

MasterFoods Creamy Chicken & Mushroom Recipe Base 175g

Water, Herbs & Spices (Onion, Garlic, Mustard Powder, Chives 0.2%, Pepper, Thyme 0.1

MasterFoods My Muscle Chef Meal Starter Spicy Chicken Pasta 175g

Tomatoes (from Paste) 92%, Spices (Garlic 2%, Onio n, Chili 0.5%, Paprika 0.2.% Pepp

Lantern Alley Light Soy Sauce 500mL

Water, Soybean (15%), Salt, Wheat

MasterFoods Tuscan Meatballs Recipe Base 175g

Tomatoes (from Paste) 88%, Herbs & Spices (Garlic 2%, Rosemary 1%, Onion, Mustard Po

MasterFoods Country Beef Casserole Slow Cook Recipe Base 175g

Tomatoes (from Paste) 75%, Red Wine (Preservative (Sulphur Dioxide)) (Sulphites) 9%,

MasterFoods Beef & Red Wine Casserole Slow Cook Recipe Base 175g

Water, Tomatoes (from Paste) 25%, Thickener (Modified Cornstarch), Sugar, Salt, Herb

MasterFoods Curried Sausages Cooking Sauce 500g

Water, Tomatoes (from Paste) 20%, Onion 15%, Thickener (Modified Cornstarch), Cream

MasterFoods x My Muscle Chef Chipotle Chicken Recipe Base 175g

Tomatoes (from Paste) 89%, Spices (Paprika, Onion, Garlic 2%, Chipotle Chilli Powder

MASTERFOODS Tuscan Meatballs Recipe Base 175g

Tiparos Fish Sauce 700mL

MasterFoods Side Dish Creamy Cheesy Potato Bake 175g

Water, Herbs & Spices (Garlic, Onion, Chives 0.2%, Parsley 0.2%, Pepper), Thickener

Chang's Tamari Light Soy Sauce 280mL

Soya Beans (Soy), Water, Sea Salt

La Mesita Smokey Taco Simmer Sauce 170g

Squid Brand Fish Sauce 300mL

Anchovy (Fish) (Encrasicholina spp.) 77%, Salt 20%, Sugar 3%

MasterFoods x My Muscle Chef Cajun Mince Recipe Base 175g

Water, Herbs & Spices (Garlic 14%, Onion 8%, Chilli 4.5%, Paprika 3.5%, Fennel, Thym

Fountain Soy Sauce 250mL

Water, Hydrolysed Soy Protein (28%), Hydrolysed Ma ize Protein, Salt, Colour (150d)

MasterFoods Butter Chicken Recipe Base 175g

Tomatoes (from Paste) 84%, Herbs & Spices (Ginger Puree (contains Soy) 3%, Cumin 2%,

Masterfoods My Muscle Chef Marinade Portuguese Style 360g

Water, Garlic 20%, Lemon Puree 3.5%, Herbs and Spi ces 3.5% (Paprika, Chilli, Oregan

La Mesita Chilli Con Carne Simmer Sauce 170g

Vegetables (Tomato, Garlic, Onion), Water, Spices & Herbs, Cornflour, Sugar, Salt, A

Maesri Paste Green Curry 114g

Fresh Chilli, Garlic, Fingerroot, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lim

Chang's Original Fish Sauce 280mL

Anchovy extract (Fish) (65%), Water, Salt, Sugar

MasterFoods Satay Chicken Stir Fry Recipe Base 175g

Water, Herbs & Spices (Onion, Garlic, Lemongrass 3%, Coriander Seed 0.5%, Cumin 0.5%

Chicken Tonight Cooking Sauce Marry Me Chicken 490g

Tomato puree (42%) ((from paste), water, cream (*milk*) (8%), thickener (1442), spin

Squid Brand Premium Fish Sauce 300mL

Anchovy (Fish) (Encrasicholina spp.) 80%, Salt

MasterFoods Chinese Beef Stir Fry Recipe Base 175g

Water, Soy Sauce (Water, Soybeans, Wheat, Salt) 14%, Sugar, Herbs & Spices (Garlic 6

MasterFoods Garlic & Herb Lamb Shanks Slow Cook Recipe Base 175g

Water, Herbs & Spices (Garlic 18%, Onion, Rosemary 1%, Thyme 1%, Oregano 0.5%, Peppe

Masterfoods My Muscle Chef Marinade Tandoori Style 360g

Tomatoes 50% (from Paste), Water, Garlic 10%, Ging er Puree (Ginger, Acidity Regulat

MasterFoods Recipe Base Miso Garlic Ginger 175g

Water, Garlic 13%, Spring Onion 3.5%, Brown Sugar, Vegetable Oil, Thickeners (Modifi

Ayam Light Soy Sauce 210mL

SOY SAUCE (WATER, SOYBEAN, SALT, RICE) (77%), WATER, SUGAR, COLOUR (150A), FOOD ACID

Lantern Alley Soy Sauce 500mL

Water, Soybean (30%), Wheat, Salt

MasterFoods Savoury Mince Recipe Base 175g

Water, Tomatoes (from Paste) 25%, Herbs & Spices (Garlic 15%, Onion, Rosemary 1%, Ma

MasterFoods Recipe Base Lemon & Cracked Pepper 175g

Water, Garlic 12%, Lemon 8% (Puree, Oil), Vegetabl e Oil, Thickener (Modified Cornst

Fodmapped For You Teriyaki Stir Fry Simmer Sauce 200g

Water, Soy Sauce [Vegetable Protein Extract (Soy),,Molasses, Natural Colour (Burnt S

MasterFoods High Protein Meal Korean BBQ Beef Recipe Base 175g

Pears (from Paste), Water, Vegetable Protein Extract (Soy), Spices (Onion, Garlic 2%

Tiao Hu Oyster Sauce 300mL

Ingredients: Water, Sugar, Salt, Oyster Extract (8%) [Water, Oyster (Mollusc), Salt]

Ricos Gourmet Nacho Cheddar Cheese Sauce 425g

292.88 kJ70 Cal

Simply Wholesome Pantry Recipe Base Nut Free Satay 175g

COLWAY Creamy Mushroom Simmer Sauce 475g

MasterFoods Chicken Casserole Slow Cook Recipe Base 175g

Water, Herbs & Spices (Garlic (Sulphites) 10%, Onion (Sulphites), Rosemary 0.1%, Thy

MasterFoods Beef Stroganoff Cooking Sauce 495g

Water, Onion, Buttermilk (Milk), Tomatoes (from Paste) 8%, Mushroom 7%, Thickener (M

MasterFoods Mild Chicken Curry Slow Cook Sauce 490g

WaterSkim MilkOnionHerbs & Spices (Garlic 2.5%Coriander Seed 1%Cumin 1%Turmeric 1%Fe

Cholula Salsa Smoky Chipotle 340g

ASIA GREEN GARDEN Indian Simmer Sauce Tikka Masala 500g

MasterFoods Creamy Herb Garlic Potato Bake 175g

Water, Herbs & Spices (Garlic 7%, Onion, Chives 0.3%, Parsley 0.3%, Pepper) 9%, Toas

MasterFoods Mild Chicken Curry Slow Cook Recipe Base 175g

Water, Herbs & Spices (Coriander Seed 2%, Cumin 1.5%, Turmeric 1.5%, Fenugreek, Garl

Haday Oyster Sauce 590g

Water, oyster extractives (10%) (oyster(mollusc), water, sat, sugar, salt, flavour e

Passage To India Simmer Sauce Tikka Masala 375g

Water, Onion, Tomatoes (17%), Spices (5%), Tomato Paste (3%), Sunflower Oil, Garlic,

Woolworths Recipe Base Marry Me Chicken Pasta 175g

Vegetables (62%) (Tomato, Onion, Garlic, Capsicum), Water, Cream (Milk), Sugar, Star

Sharwoods Simmer Sauce Rogan Josh 420g

Tomato Puree (27%)Tomatoes (26%)Onion Water Rapeseed Oil Yoghurt (2.5%)Garlic Purée

Kan Tong Stir Fry Sauce Chinese Barbecue 520g

Tomatoes (from Paste), Water, Onion, Sugar, Capsicum, Spices (Garlic, Clove, Nutmeg,

MasterFoods Creamy Chicken & Mushroom Cooking Sauce 490g

Water, Buttermilk (Milk), Mushroom 6%, Vegetable Oil, Thickener (Modified Cornstarch

MasterFoods Chilli Con Carne Recipe Base 170g

Water, Tomatoes (from Paste) 22%, Herbs & Spices (Garlic, Paprika 2.5%, Smoked Papri

Kan Tong Honey Soy Garlic Stir Fry Sauce 500g

Water, Soy Sauce (Water, Soybeans, Wheat, Salt) 9%, Onion, Golden Syrup, Garlic 7%,

ASIA GREEN GARDEN Indian Simmer Sauce Butter Chicken 500g

Passage To Asia Yellow Thai Curry Simmer Sauce 200g

Water, Vegetables, Sugar, Herbs & Spices, Fish Sauce, Vegetable Oil, Corn Starch, Sa

Nando's Lemon & Herb Peri-Peri Quick Marinade 260g

Water, Onion Puree, Vinegar, Sugar, Lemon Puree (4%), Sunflower Seed Oil, Garlic Pur

Kan Tong Black Bean Stir Fry Cooking Sauce 510g

Water, Tomatoes (from Paste), Onion, Sugar, Fermented Black Beans (Soy) 5%, Soy Sauc

Ayam Reduced Salt Soy Sauce 210mL

SOY SAUCE (WATER, SOYBEAN, SALT, RICE) (49%), WATER, SUGAR, COLOUR (150A), SALT, FOO

Haday Supreme Soy Sauce 750mL

Water, Edible Soybean Meal (16.8%), Wheat (16.2%), Salt (16.2%), Soybeans (9.6%), Fl

Patak's Tikka Masala Simmer Sauce 450g

Water, Tomatoes (15%), Yogurt (5%) (Milk, Milk Solids, Cultures), Concentrated Tomat

ASIA GREEN GARDEN Thai Red Curry Paste 195g

Patak's Butter Chicken Simmer Sauce Medium 450g

Water, Concentrated Tomato Puree (5%), Sugar, Modified Maize Starch (1422), Cream (M

COLWAY Honey Mustard Simmer Sauce 485g

MasterFoods Stir Fry Recipe Base Creamy Thai Chicken 175g

Water, Sugar, Thickener (Modified Cornstarch), Herbs & Spices (Lemongrass 1%, Cumin

Kan Tong Stir Fry Sauce Sweet Soy & Garlic 515g

Water, Sugar, Onion, Capsicum, Golden Syrup, Thickener (Modified Cornstarch), Soy Sa

Woolworths Recipe Base Thai Drunken Noodles 175g

Water, Sugar, Soy Sauce (Soybean, Salt), Molasses, Vegetables (Garlic, Onion), Fish

ASIA GREEN GARDEN Thai Massaman Curry Paste 195g

Mr Chen's Oyster Sauce 250mL

Water, Sugar, Oyster Extract (9%) (Oyster (Mollusc), Salt, Water), Salt, Corn Starch

ASIA GREEN GARDEN Thai Green Curry Paste 195g

Kan Tong Pineapple Sweet & Sour Stir Fry Cooking Sauce 515g

Water, Pineapple Juice (from Concentrate) 19%, Vegetables (Carrot, Capsicum, Onion)

MasterFoods Recipe Base Sweet Chilli Basil 175g

Water, Brown Sugar, Basil 6%, Chilli 6%, Vegetable Oil, Thickeners (Modified Cornsta

Woolworths Sweet & Sour Simmer Sauce 500g

Water, Tomato Puree (Water, Tomato Paste), Sugar, Vegetables (12%) (Onion, Red Capsi

Chicken Tonight Simmer Sauce Honey & Mustard 485g

Water, vegetables (10%) (carrot, onion), canola oil, sugar, mustard (3.5%), thickene

Ayam Stir Fry Paste Thai Basil Chilli Medium 185g

Water, Onion, Soy Sauce (Water, Soy Bean, Salt, Wheat (Gluten)), Chilli (10%), Garli

MasterFoods Thai Green Curry Recipe Base 175g

Water, Herbs & Spices (Garlic, Onion, Lemongrass 2.5%, Coriander Puree 1.5%, Chilli

Kan Tong Honey Teriyaki Stir Fry Sauce 510g

Water, Golden Syrup, Sugar, Apera (Preservative (Sulphur Dioxide)) (Sulphites), Soy

Woolworths Butter Chicken Simmer Sauce 500g

Water, Tomato Paste, Milk Powder, Sugar, Canola Oil, Thickeners (Modified Maize Star

Kikkoman Soy Sauce Soy 600mL

Water, Soybeans (18%), Wheat, Salt.

Kikkoman Soy Sauce Soy 1L

Water, Soybeans (18%), Wheat, Salt.

Kikkoman Marinade Teriyaki 250mL

Naturally Brewed Soy Sauce (Water, Soybeans, Wheat, Salt), Fermented Grape Juice Sea

Kikkoman Soy Sauce 150mL

Water, Soybeans (18%), Wheat, Salt.

Keen's Meal Base Curried Sausages 285g

Water, Onion, Vegetable Oil, Tomato, Cream (Milk), Thickeners (1442, Xanthan Gum), S

Kikkoman Soy Sauce 2L

Kan Tong Sweet & Sour Stir Fry Cooking Sauce 515g

Vegetables (Onion, Capsicum, Carrot) 23%, Water, Sugar, Pineapple Juice (from Concen

Kan Tong Butter Chicken Cooking Sauce 485g

Tomatoes (from Paste), Onion, Buttermilk, Vegetable Oil, Water, Thickener (Modified

MasterFoods Butter Chicken Cooking Sauce 485g

Tomatoes (from Paste) 51%, Water, Buttermilk (Milk), Onion 8%, Vegetable Oil, Flavou

Thai Basil & Sweet Chilli Stir Fry Sauce 150g

Water, Sugar, Basil Puree (8%) (Basil, Sunflower Seed Oil, Salt), Vegetables, Corn S

Lee Kum Kee Soy Sauce Premium 500mL

Woolworths Recipe Base Coconut Butter Chicken 175g

Water, Vegetables (39%) (Tomato, Onion, Garlic), S pices, Sugar, Starch, Coconut (2%

Chicken Tonight Simmer Sauce Creamy Mushroom 475g

Water, canola oil, mushroom (7%), onion (5%), thickeners (1442, xanthan gum), cream

Woolworths Peri Peri Marinade 250g

Water, Vegetables (Tomato, Capsicum, Onion, Garlic), Sugar, Chilli Puree (Chilli, Ac

MasterFoods Beef Stroganoff Recipe Base 175g

Water, Tomatoes (from Paste) 20%, Herbs & Spices (Onion, Garlic, Oregano 0.1%, Thyme

Kan Tong Thai Green Curry Meal Base Pouch 175g

Water, Herbs & Spices (Garlic, Lemongrass 2.5%, Coriander Puree, Chilli 1.5%, Corian

MASTERFOODS Beef Stroganoff Recipe Base175g

Lee Kum Kee Premium Soy Sauce 150mL

Passage To Asia Honey & Soy Chicken Stir Fry Sauce 200g

Water, Sugar, Gluten-Free Soy Sauce (8%) (Water, Soybeans, Rice, Salt), Garlic (5%),

ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g

Valcom Thai Panaeng Curry Paste 210g

Water, Lemongrass, Garlic, Salt, Dried Red Chilli, Galangal, Sunflower Oil, Coriande

ASIA GREEN GARDEN Green Curry Simmer Sauce 500g

Passage To India Simmer Sauce Curry Korma 375g

Water, Onion, Spices, Desiccated Coconut, Cashew (2%), Ginger, Garlic, Salt, Yoghurt

Passage To India Butter Chicken Curry Paste 150g

Water, Tomato Puree, Sugar, Herbs and Spices, Tomato Paste, Cream Powder (contains M

Patak's Mango Chicken Curry Simmer Sauce 450g

Water, Mango Puree (9%), Cream (Milk), Sugar, Vegetable Oil, Mango Chutney (3%) (Sug

Nando's Medium Peri-Peri Quick Marinade 262g

Water, Onion Puree, Tomato Paste, Garlic Puree (7%), Lemon Puree (5%), Vinegar, Sunf

Sharwoods Simmer Sauce Butter Chicken 420g

Water, Tomatoes (19%), Cream, Fried Onions (6%) (Onion, Rapeseed Oil), Tomato Purée

McDonnells The Original Curry Sauce 200g

Kikkoman Gluten Free Soy Sauce 250mL

Water, Soybeans (20%), Rice, Salt.

Kan Tong Stir Fry Sauce Honey Sesame & Garlic 520g

Water, Sugar, Honey 8%, Golden Syrup, Garlic 6%, C,apsicum, Thickener (Modified Corn

Maesri Panang Curry Paste 114g

MasterFoods Moroccan Chicken Simmer Sauce 510g

Pears (from Paste), Onion, Water, Tomatoes (from Paste), Lemon Juice (from Concentra

Woolworths Pineapple Teriyaki Marinade 250g

Water, Soy Sauce (Water, Soybeans, Salt), Sugar, Vinegar, Pineapple Juice Concentrat

MasterFoods Devilled Sausages Recipe Base 175g

Water, Sugar, Pears (from Paste), Herbs & Spices (Onion 6%, Garlic 5%, Cumin 0.5%, C

Old El Paso Nachos Salsa Topping Mild 390g

Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), M

Ayam Malaysian Laksa Paste 185g

Water, Onion, Sugar, Corn Starch, Galangal, Soybean Oil, Salt, Dried Chilli, Shrimp

Keen's Meal Base Creamy Mild Chicken Curry 285g

Water, Onion, Carrot, Potato, Coconut Milk Powder (Milk), Vegetable Oil, Keen's Curr

Mingle Recipe Base Chicken Alfredo 170g

Water, Cream (Milk), Corn Starch, Parmesan Cheese Powder (3%) (Milk), Cheddar Cheese

Obento Japanese Sushi & Sashimi Soy Sauce 250mL

Water, Defatted Soybean (27%), Wheat, Salt, Sugar, Flavour Enhancers (621, 631).

Passage To Asia Pad Thai 200g

Water, Sugar, Corn Starch, Soy Sauce, Fish Sauce (Anchovies), Tamarind Concentrate,

Amoy Dark Soy Sauce Dark Soy 150mL

Pad Thai Stir Fry Sauce 150g

Water, Sugar, Fruit Concentrate, Fish Sauce ( Anchovy (Fish) Extract, Salt, Sugar, F

Sharwoods Creamy Butter Chicken 420g

Water, Tomatoes (19%), Cream (7%), Double Cream (7%), Fried Onions (6%) (Onion, Rape

MasterFoods Teriyaki Chicken Stir Fry Recipe Base 175g

Water, Sugar, Herbs & Spices (Garlic 5%, Onion, Chilli 0.4%, Ginger (Ground, Puree (

MasterFoods Honey Mustard Chicken Cooking Sauce 505g

Water, Buttermilk (Milk), Herbs & Spices (Onion, Garlic 2.5%, Turmeric 0.1%, Marjora

Kan Tong Honey Soy & Garlic Meal Base Pouch 175g

Water, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Onion, Garlic 11%, Sugar, Golde

Woolworths Honey Soy & Garlic Marinade 330g

Water, Soy Sauce (32%) (Water, Soy Protein Concent rate), Sugar, Honey (5%), Thicken

Mr Chen's Hoisin Sauce 250mL

Sugar, Water, Soybean, Wheat Flour, Rice Vinegar, Salt, Garlic, Corn Starch, Preserv

Taylor's Simmer Sauce Kashmiri Butter Chicken 485g

Woolworths Recipe Base Korean Bulgogi Beef 175g

Water, Sugar, Fruit Puree, Soy Sauce (Water, Soybean, Salt), Vegetables (Garlic, Oni

Sharwoods Simmer Sauce Tikka Masala 420g

TOMATOES YOGHURT SUGAR DOUBLE CREAM MODIFIED MAIZE STARCH ONION RAPESEED OIL CREAMED

Patak's Mild Butter Chicken Simmer Sauce 450g

Water, Vegetable Ghee, Concentrated Tomato Puree ( 5%), Sugar, Cream (Milk)(2%), Mod

MasterFoods Honey Garlic & Soy Stir Fry Recipe Base 175g

Water, Soy Sauce (Water, Soybeans, Wheat, Salt) 15%, Garlic 10%, Sugar, Golden Syrup

Lee Kum Kee Gluten Free Soy Sauce Soy Sauce 250mL

Continental Recipe Base Creamy Chicken Curry 30g

Ayam Vegetarian Oyster Sauce 210mL

WATER, SUGAR, SOY SAUCE (WATER, SOYBEAN, SALT, RICE) (5%), SALT, THICKENER (1422), C

Valcom Laksa Paste 230g

Water, Sugar, Galangal, Shallot, Lemongrass, Salt, Sunflower Oil, Chilli, Garlic, Sh

Woolworths Honey Soy & Garlic Simmer Sauce 500g

Water, Sugar, Soy Sauce (14%) (Water, Soy Protein Concentrate), Vinegar, Thickener (

ASIA GREEN GARDEN Sweet Soy & Garlic Stir Fry Sauce 500g

ASIA GREEN GARDEN Indian Simmer Sauce Korma 500g

The Spice Tailor Classic Butter Chicken 300g

Water, Tomato Paste (20%), Onions (17%), Cream (MILK) (12%), CASHEW NUTS, Butter (MI

Woolworths Honey Mustard Simmer Sauce 500g

Water, Sugar, Vinegar, Canola Oil, Milk Powder, Thickener (1422, Xanthan Gum), Honey

ASIA GREEN GARDEN Red Curry Simmer Sauce 500g

Passage To India Simmer Sauce Butter Chicken 375g

Water, Tomatoes (32%), Sugar, Tomato Paste (5%), Spices, Ginger, Sunflower Oil, Crea

Passage To Asia Chinese Hoisin Stir Fry Sauce 200g

Water, Sugar, Gluten Free Soy Sauce [Water, Soybeans, Rice, Salt], Garlic (4%), Vege

Woolworths Korean BBQ Marinade 250g

Water, Sugar, Soy Sauce (Water, Soybeans, Salt), Apple Juice Concentrate, Miso Paste

Woolworths Shawarma Style Marinade 250g

Water, Sugar, Spices and Herb, Vegetables (Tomato, Onion), Cornflour, Salt, Honey, V

Woolworths Peach BBQ Marinade 250g

Water, Sugar, Peach Puree (15%), Spices, Cornflour, Tomato (Acidity Regulator (Citri

Marion's Kitchen Thai Yellow Curry Meal Kit 404g

Coconut Cream: coconut cream (63%), water, stabilizer (412) Bamboo Shoots: bamboo sh

Lee Kum Kee Seasoned Soy Sauce 410mL

Patak's Spicy Butter Chicken Simmer Sauce 450g

Water, Vegetable Ghee, Concentrated Tomato Puree (5%), Sugar, Modified Maize Starch

Ayam Thai Yellow Curry Paste 185g

Water, Turmeric, Soybean Oil, Shallot, Curry Powder (Coriander Seeds, Chilli, Turmer

Kan Tong Peanut Satay Stir Fry Cooking Sauce 505g

Water, Coconut Milk (Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate) (cont

Kikkoman Tamari Soy Sauce 250mL

Pearl River Bridge Dark Soy Sauce 500mL

Water 35%, Soybeans 24%, Sugar, Salt, Wheat Flour

Kikkoman Soy Sauce Reduced Salt 600mL

Water, Soybeans (16%), Wheat, Salt, Alcohol, Sugar, Food Acids (262. 270, 260).

Mingle Recipe Base Curried Sausages 170g

Water. Onion, Vinegar, Carrot Juice Concentrate, C ream (Milk), Ghee (Milk), Tapioca

Lantern Alley Oyster Sauce 300mL

Water, Sugar (Sulphites), Oyster Extract (15%) (Oyster (Mollusc), Water, Salt), Soy

Mr Chen's Dumpling Sauce 250mL

Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Rice Vinegar, Garlic, Salt,

CORALE Teriyaki Chicken with Rice Meal Kit 350g

Continental Recipe Base Beef Stroganoff 40g

Starch(corn,potato),sugar,maltodextrin,salt,vegetable powders(tomato,onion),natural

Passage To India Simmer Sauce Extra Mild Butter Chicken 375g

Water, Tomatoes (27%), Sugar, Cream (Milk), Spices(5%) Tomato Paste (4%), Ginger, Yo

ASIA GREEN GARDEN Chicken & Cashew Stir Fry Sauce 500g

The Spice Tailor Original Tikka Masala 300g

Onion (43%), Yoghurt (Water, MILK Powder, Culture), Tomato Paste (11%), Sunflower Oi

Ayam Oyster Sauce 210mL

WATER, SUGAR, SALT, OYSTER (MOLLUSC) EXTRACT (6%), THICKENER (1422), RICE FLOUR, COL

Ayam Oyster Sauce 420mL

WATER, SUGAR, SALT, OYSTER (MOLLUSC) EXTRACT (6%), THICKENER (1422), RICE FLOUR, COL

Ottolenghi Sticky Date & Tamarind Marinade 180g

Water, tamarind extract (13%), date juice concentrate (8%), olive oil, ginger purée

URBAN EATS Indian Meal Kit Butter Chicken 375g

Lee Kum Kee Panda Brand Oyster Sauce 255g

The Spice Tailor Coastal Mango Curry Mild 300g

Mango Pure (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Gar

Mother's Recipe Mango Pickle Mild 500g

Mango Pieces (61%), Salt, Cottonseed Oil, Water, Spices (Mustard, Chili, Fenugreek,

MasterFoods Honey Mustard Chicken Recipe Base 175g

Water, Sugar, Spices (Mustard 4.5%, Onion 2%, Garlic 1%, Turmeric, Marjoram, Thyme)

MASTERFOODS Honey Mustard Chicken Recipe Base175g

ASIA SPECIALITIES Malaysian Style Panang Curry Sauce 275g

Woolworths Satay Marinade 330g

Water, Sugar, Coconut Milk (Water, Coconut Cream P owder (Coconut, Maltodextrin, Sod

Woolworths Sweet & Smokey BBQ Marinade 330g

Water, Tomato Puree (Water, Tomato Paste), Sugar, Glucose Syrup, Vinegar, Thickeners

MasterFoods Smokey BBQ Marinade 375g

Tomatoes 28% (from Paste), Water, Sugar, Pears (from Paste), Golden Syrup, Thickener

Woolworths Teriyaki Marinade 345g

Water, Soy Sauce (26%) (Water, Soy Protein Concentrate), Sugar, Glucose Syrup, Vineg

Passage To Asia Teriyaki Chicken 200g

Water, Sugar, Gluten Free Soy Sauce (Soy Beans, Rice, Salt, Water), Corn Starch, Jap

ASIA SPECIALITIES Japanese Style Teriyaki Stir Fry Sauce 275g

Lee Kum Kee Premium Oyster Sauce 255g

URBAN EATS Tikka Masala Indian Meal Kit 375g

ASIA GREEN GARDEN Oyster Sauce 300ml

ASIA SPECIALITIES Vietnamese Style Creamy Coconut Curry Sauce 275g

Kikkoman Gluten Free Thick Teriyaki Sauce 240g

Water, Sugar, Naturally Brewed Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt),

Old El Paso Enchilada Dinner Kit 520g

Cooking Sauce (58%): Water, Tomato Paste (14%). Capsicum, Onion, Sugar, Modified Mai

Old El Paso Bulk Enchilada Kit Mexican Style 1.04kg

Cooking Sauce (58%): Water, Tomato Paste (14%), Capsicum, Onion, Sugar, Modified Mai

Marion's Kitchen Pad Thai Meal Kit 358g

MARION'S KITCHEN Pad Thai Meal Kit 358g

Woolworths Lemongrass & Lime Marinade 250g

Water, Sugar, Vegetables (Onion, Garlic), Fish Sauce, Cornflour, Soy Sauce, Acidity

Patak's Korma Curry Simmer Sauce 450g

Water, Cream (Milk) (5%), Sugar, Desiccated Coconut (4%), Creamed Coconut (4%), Vege

MasterFoods Soy Honey & Garlic Marinade 375g

Water, Sugar, Garlic 8%, Salt, Thickeners (Modifie d Cornstarch, Xanthan Gum (contai

CORALE Butter Chicken with Rice Meal Kit 350g

Hong Gong Black Bean Paste 230g

Black bean paste(Sugar, Garlic, Water, Vegetable Oil(rapeseed), Soy Sauce, Black Bea

Valcom Thai Green Curry Paste 210g

Water, Shallot, Lemongrass, Sunflower Oil, Green Chilli, Garlic, Galangal, Salt, Shr

MasterFoods Satay Marinade 375g

Water, Sugar, Tomatoes (from Paste, Acidity Regulator (Citric Acid)), Roasted Peanut

Maggi Oyster Sauce 275mL

Ingredients: Water, Sugar, Salt, Thickener (1422), Flavour Enhancers (621, 635), Yea

The Spice Tailor Malaysian Peanut Satay Sauce 275g

Coconut MilkPEANUTS (12%)WaterLemongrassSoy Sauce Water, SOYBEANS, WHEAT, SaltRaw Su

The Spice Tailor Thai Red Curry Kit 275g

Coconut Cream (44%), Water, Garlic, Lemongrass (2%), Sunflower Oil, Raw Sugar, Galan

The Spice Tailor Rustic Rogan Josh 300g

Onion (30%), Yoghurt (Water, MILK Powder, Culture), Sunflower Oil, Tomato Paste (9%)

Marion's Kitchen Thai Green Curry Meal Kit 419g

Coconut Milk: coconut milk (73%), water, stabiliser; (412). Bamboo Shoots: water, ba

MARION'S KITCHEN Thai Green Curry Meal Kit 419g

Continental Recipe Base Curried Sausages 35g

Wheat flour, sugar, spices (curry powder (3.2%), ginger, black pepper, coriander see

Ottolenghi Shawarma Marinade 180g

Caramelised Onion (Onion, Muscovado Sugar, Rapeseed Oil), Onion Purée, Cider Vinegar

The Spice Tailor Thai Green Curry Kit 275g

Coconut Cream (44%), Water, Lemongrass (5%), Galangal Root (3%), Garlic, Green Chill

The Spice Tailor Spicy Butter Chicken Medium 300g

Tomato Pure (49%), Onion (20%), Cream (Milk), Cashew Nuts, Butter (Milk), Ginger, Ga

Honey Soy Stir Fry Sauce 150g

Water, Soy Sauce (26%) (Water Soybeans, Salt), Honey (15%), Sugar, Corn Stach, Veget

OTTOGI Korean BBQ Bulgogi Marinade 240g

Lee Kum Kee Teriyaki Stir Fry Sauce 250g

Passage To Asia Satay Chicken 200g

Water, Sugar, Onion, Peanut (8%), Corn Starch, Salt, Spices, Ginger, Natural Colours

MasterFoods Sweet Plum Marinade 375g

Water, Sugar, Plums 13% (from Paste), Thickener (Modified Cornstarch), Salt, Food Ac

Valcom Yellow Curry Paste 230g

Water, red chilli, garlic, lemongrass, sunflower oil, shallot, sugar, galangal, salt

ASIA SPECIALITIES Japanese Style Sweet Chilli Sambal Stir Fry Sauce 275g

Ottolenghi Kalamata Olive & Harrisa Sauce 350g

Tomatoes (31%), Concentrated Tomato Juice, Natural Caramelised Onions (17%), Extra V

Ayam Honey & Soy Marinade Sauce 210mL

Water, Sugar, Soya Sauce (Water, Soybean, Salt, Rice) (24%), Glucose Syrup, Honey (5

COLWAY Smokey BBQ Marinade 375g

Lee Kum Kee Premium Dark Soy Sauce 250mL

ASIA GREEN GARDEN Korma Curry Paste 195g

Ayam Hoisin Sauce 210mL

SUGAR, WATER, FERMENTED SOYBEAN (WATER, SOYBEAN, SALT, RICE) (28%), THICKENER (1422)

ASIA GREEN GARDEN Satay Simmer Sauce 500g

MasterFoods Teriyaki Marinade 375g

Water, Sugar, Golden Syrup, Sherry 10% (contains P reservative (Sulphur Dioxide), Pe

Mr Chen's Thai Green Curry Paste 190g

Green Chilli (22%), Shallots, Lemongrass, Ginger, Soybean Oil, Garlic, Water, Sugar,

COLWAY Honey, Soy & Garlic Marinade 375g

Kan Tong Satay Chicken Meal Base Pouch 180g

Water, Sugar, Peanuts 12%, Vegetable Oil, Thickener (Modified Cornstarch), Salt, Spi

Woolworths Satay Simmer Sauce 500g

Water, Coconut Milk (Water, Coconut Cream Powder (Coconut, Maltodextrin, Sodium Case

CORALE Satay Chicken with Rice Meal Kit 350g

Marion's Kitchen Thai Red Curry Meal Kit 394g

Patak's Lime Pickle Medium 283g

Limes (66%), Vegetable Oil, Salt, Ground Spices (3 %) Spices, Paprika (0.9%), Yellow

The Spice Tailor Fiery Goan Curry 300g

Onion (32%), Water, Tomato Paste (16%), Sunflower Oil, Ginger, Garlic, Salt, Ground

The Spice Tailor Delicate Korma Curry 300g

Onion (32.3%), Yoghurt (Water, MILK Powder, Culture), Water, Coconut Milk Powder (8%

Mr Chen's Sweet Soy Sauce 250mL

Sugar, Soy Sauce Extract (32%) (Water, Soybean, Wheat, Salt), Water, Caramel Colour

The Han Kitchen Korean BBQ Galbi Marinade 280g

Sugar, Water, Soy Sauce (Defatted Soybean, Wheat, Salt, Rice Syrup, Ethyl Alcohol, D

Ayam Sweet & Sour Sauce 210mL

WATER, SUGAR, THICKENER (1422), TOMATO PASTE, SALTED PLUM (PLUM, SALT), SALT, CHILLI

Ayam Paste Thai Green Curry 195g

Lemongrass, Green Chilli (13%), Garlic, Sugar, Soybean Oil, Galangal, Salt, Coriande

Ayam Teriyaki Sauce 210mL

Soya Sauce (Water, Soybeans, Salt, Rice) (51%), Su gar, Water, Salt, Caramel (150A),

Niulife Organic Extra Thick Coconut Amino Teriyaki Sauce 250mL

Organic Coconut Blossom Nectar (60%), Water, Salt, Natural Flavour, Garlic, Ginger,

819.4 kJ196 Cal

URBAN EATS Thai Green Curry Meal Kit 412g

MasterFoods Seafood Cocktail Sauce 260g

Tomatoes (from Paste) 58%, Sugar, Vegetable Oil, Salt, Thickener (Modified Cornstarc

La Morena Refried Black Beans 440g

Patak's Mild Tandoori Indian Paste Marinade 295g

Taylor's Simmer Sauce Peanut Satay 525g

Mr Chen's Thai Red Curry Paste 190g

Red Chilli (15%), Water, Lemongrass, Shallots, Soybean Oil, Galangal, Sugar, Garlic,

Ayam Paste Thai Red Curry 195g

Lemongrass, Red Chilli (13%), Galangal, Palm Sugar, Garlic, Soybean Oil, Salt, Shall

COLWAY Satay Marinade 375g

URBAN EATS Korma Indian Meal Kit 375g

Mr Chen's Teriyaki Sauce 250mL

Sugar, Soy Sauce (Soybean, Wheat, Water, Salt), Water, Vinegar, Corn Starch, Mirin,

Ayam Panang Curry Paste 195g

Chilli, Garlic, Shallot, Palm Sugar, Lemongrass, Salt, Sugar, Galangal, Soybean Oil,

Yeo's Satay Sauce Satay BBQ 250mL

The Han Kitchen Korean BBQ Spicy Chicken Marinade 280g

Red Pepper Paste (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Ethyl Alcohol

ASIA GREEN GARDEN Hoisin Sauce 300ml

Old El Paso Stand 'N Stuff Soft Taco Kit Mexican Style 348g

Stand N Stuff Tortillas (55%): Wheat Flour (68%), Water, Humectant (Glycerin), Veget

Ayam Satay Sauce 250mL

Water, Peanuts (20%), Lemongrass, Sugar, Coconut Milk (Coconut Extract, Water), Soya

Old El Paso Chili & Garlic Rice Kit Mexican Style 355g

Seasoned Quick Cook Rice (57%): White Long Grain Parboiled Rice (95%), Maize Maltode

Old El Paso Soft Taco Dinner Kit Mexican Style 405g

Soft Tacos (62)%: Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Whe

Old El Paso Hard 'N Soft Taco Kit Mexican Style 350g

Soft Tacos (36%): Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Whe

Old El Paso Bulk Hard & Soft Taco Kit Mexican Style 560g

Soft Tacos (36%): Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Whe

COLWAY Teriyaki Marinade 375g

Patak's Korma Curry Paste 283g

Water, Ground Spices, (Coriander (4%), Turmeric,Sp ices, Paprika (1%), Cumin (1%), F

La Mesita Soft Taco Kit 410g

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising A

La Mesita Soft & Hard Taco Kit 340g

Cornflour Vegetable Oil Water Salt Wheat Flour Water Palm Oil Glycerol Guar Gum Salt

EL TORA Mexican Soft Taco Kit 440g

Lee Kum Kee Sauce Stir Fry Hoisin 260g

Lee Kum Kee Hoisin Sauce 240g

Old El Paso Gluten Free Soft Taco Kit Mexican Style 418g

Gluten Free Tortillas (69%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%)

Old El Paso Fajita Dinner Kit Mexican Style 485g

Soft & Flexible Tortillas (66%), Wheat Flour (60%), Water, Humectant (Glycerin), Veg

Old El Paso Burrito Dinner Kit Mexican Style 485g

Soft & Flexible Tortillas (66%) Wheat Flour (60%), Water, Humectant (Glycerin), Vege

Valcom Massaman Curry Paste 210g

Sunflower Oil, Garlic, Shallot, Water, Lemongrass, Galangal, Dried Red Chilli, Salt,

EL TORA Mexican Burrito Kit 495g

Lee Kum Kee Ready Sauce Teriyaki Beef 100g

Lee Kum Kee Honey Soy Stir Fry Sauce 268g

Marion's Kitchen Thai Satay Chicken 210g

Patak's Rogan Josh Curry Paste 283g

Water, Ground Spices (24%) Paprika (6%), Coriander (6%), Turmeric, Cumin, Spices (1%

Lantern Alley Hoisin Sauce 300mL

Sugar (Sulphites), Potato, Soybean Paste (Water, Soybean, Salt, Wheat Flour), Water,

Byron Bay Peanut Butter Satay Sauce Orginal

Old El Paso Burrito Spice Mix 40g

Maize Flour, Salt, Paprika, Pinto Bean Flour (9%), Onion, Cumin, Garlic (3.5%), Oreg

Ayam Pad Thai Sauce 200g

water, sugar, fried onion (onion, soybean oil), peanut, garlic, tamarind puree (tama

The Spice Tailor Keralan Coconut Curry 225g

Water, Coconut Milk Powder (21%), Onion, Garlic, G,inger, Sunflower Oil, Tomato Past

Obento Teriyaki Marinade 250mL

Soy Sauce (Water, Soybean, Wheat, Salt), Mirin (Water, Corn Syrup, Rice, Koji, Alcoh

Fountain Satay Sauce 250mL

Water, Sugar, Crunchy Peanut Butter (16%) Roasted Peanut, Stabiliser (471), Hydrolys

CHEFS' CUPBOARD Chow Mein Recipe Base 32g

McCormick Slow Cooker Mild Chicken Curry Recipe Base 40g

Spices (Includes Turmeric (10%), Coriander Seeds (8%), Ginger (1.5%)), Thickeners (1

Patak's BBQ Spice Mix Rub Tikka 25g

Spices (40%) (Spices, Coriander (8%), Cumin, Smoked Paprika, Chilli, Fenugreek, Ging

Old El Paso Fajita Spice Mix Mexican Style 40g

Sugar, Rice Flour, Red Capsicum (13%), Soy Sauce Powder (Soy Sauce, Maltodextrin, Sa

Old El Paso Taco Kit 290g

Original Taco Shells (47%): Ground Corn (79%), Vegetable Oil, Salt. Salsa for Toppin

ASIA GREEN GARDEN Sweet Soy Sauce 500ml

Old El Paso Taco Spice Mix 30g

Sugar, Maize Flour, Sugar, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Foo

Old El Paso Stand 'N Stuff Taco Kit Mexican Style 295g

Stand 'N Stuff Taco Shells (48%): Ground Corn (79%), Vegetable Oil, Salt. Salsa For

Valcom Pad Thai Paste 240g

Salted Radish, Sugar, Tamarind Puree, Sunflower Oil, Shallot, Garlic, Water, Palm Su

Tean's Gourmet Tumisan Kari Laksa Paste 200g

Onion, Soya Bean Oil, Sugar, Salt, Lemongrass, Galangal, Chilli (3%), Curry Powder,

Tean's Gourmet Tumisan Kari Ayam Paste For Chicken Curry 200g

Onion, Soy Oil, Garlic, Water, Curry Powder, Sugar, Salt, Monosodium Glutamate, Lemo

Old El Paso Hard N Soft Taco Kit Chipotle 350g

Soft Tacos (36%): Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Whe

Maggi Recipe Base Asian Style Chow Mein 32g

Our Ingredients: Stock Powder: Corn Starch, Soy Sauce Powder Soy Sauce (Derived from

CHEFS' CUPBOARD Creamy Chicken Curry Recipe Base 30g

Old El Paso Taco Kit Big Family Size 495g

Taco Shells (47%): Ground Corn Flour (78%), Vegetable Oil. Salsa for topping (44%):

McCormick Slow Cooker Garlic & Herb Lamb Shanks Recipe Base 40g

Dehydrated Vegetables (Includes Garlic (16%)), Thickeners (1442, 415), Salt, Sugar,

Patak's BBQ Spice Mix Rub Butter Chicken 25g

Spices (57%) (Smoked Paprika (20%), Coriander, Cumin, Cardamom (5%), Fenugreek, Ging

Maggi Recipe Base Cottage Pie 37g

Our Ingredients: Stock Powder: Corn Starch,S alt, Corn Seasoning, Sugar, Onion, Burn

Old El Paso Taco Spice Mix Fiery Hot 35g

Tomato, Salt, Sugar, Maltodextrin, Chilies (8%) (Cayenne, Chili, Jalapeno Chili, Lem

Patak's BBQ Spice Mix Rub Tandoori 25g

Spices (61%) (Spices, Cumin (13%), Coriander, Fenugreek (5%), Cardamom (2.5%)), Salt

Mingle Creamy Buffalo Chicken Bake Recipe Base 35g

Onion, Garlic, Paprika, Australian Sea Salt, Vitamin C, Cayenne Pepper, Lime Powder,

McCormick Slow Cooker Country Chicken Casserole Recipe Base 40g

Wheat Flour, Thickeners (1442, 415), Salt, Dehydrated Vegetables, Hydrolysed Vegetab

Ayam Paste Thai Massaman Curry 195g

Spices (Chilli, Lemongrass, Garlic, Shallot, Ginger, Galangal), Sugar, Salt, Soybean

Old El Paso Taco Soft Crispy Chicken Dinner Kit Mexican Style 370g

Soft Tacos (68%): Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Whe

Mission Street Mini Tacos 10 pack

Wheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,

CHEFS' CUPBOARD Satay Chicken Recipe Base 43g

Conimex Ketjap Manis Sweet Soy Sauce 240mL

Sugar, Soy Sauce (26.5%), (Water, Soy Bean, Salt, Wheat, Preservative (202), Molasse

McCormick Slow Cooker Beef & Red Wine Casserole Recipe Base 40g

Thickeners (1442, 415), Dehydrated Vegetables, Salt, Wheat Flour, Dextrose, Rice Flo

Mingle Recipe Base Marry Me Chicken 30g

Garlic, Onion, Tomatoes, Paprika, Australian Sea Salt, Vinegar Powder, Chilli, Peppe

Old El Paso Reduced Salt Taco Spice Mix 30g

Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion,

Mingle Crave This Chilli Con Carne Recipe Base 35g

Onion, Garlic, Paprika, Australian Sea Salt, Cumin, Cinnamon, Cacao Powder, Marjoram

Mingle Butter Chicken Recipe Base 30g

Onion, Coriander, Garlic, Turmeric, Pink Himalayan Salt, Cinnamon, Cumin, Ginger, Pa

Mingle Hearty Stroganoff Spice Blend 30g

Onion, Garlic, Paprika, Pink Himalayan Salt, Pepper, Parsley

Woolworths Recipe Base Chilli Con Carne 40g

Spices, Sugar, Salt, Corn Starch, Tomato Powder, G arlic Powder, Maltodextrin, Onion

Maggi Recipe Base Beef Goulash 33g

Our Ingredients: Stock Powder: Corn Starch, Sugar, Salt, Corn Seasoning, Onion (4.8%

Woolworths Recipe Base Beef Stroganoff 35g

Starch (Corn, Potato), Sugar, Salt, Onion Powder, Tomato Powder, Natural Flavours, S

Old El Paso Gluten Free Taco Spice Mix Mild 30g

Sugar, Rice Flour, Salt, Garlic, Paprika, Cumin, Tomato, Onion, Food Acid (Citric Ac

Woolworths Recipe Base Satay Chicken 45g

Sugar, Corn Starch, Spices, Salt, Soy Sauce Powder (Wheat), Onion, Garlic, Natural F

McCormick Marry Me Chicken Recipe Base 40g

Wheat Flour, Dehydrated Vegetables (Garlic (10%), Onion, Tomato (2%)), Maltodextrin,

Old El Paso Jumbo Taco Kit 345g

Jumbo Taco Shells (55%): Ground Corn (79%), Vegetable Oil, Salt. Salsa For Topping (

Mingle Mexican Fajita Seasoning 35g

Onion, Garlic, Cumin, Paprika, Australian Sea Salt, Coriander, Tomato Powder, Vitami

URBAN EATS Pad Thai Meal Kit 368g

ASIA GREEN GARDEN Tikka Masala Curry Paste 195g

Maggi Recipe Base Chilli Con Carne 41g

Stock Powder: Corn Starch, Sugar, Salt, Garlic (4.5%), Onion, Corn Seasoning, Vegeta

Maggi Recipe Base Mexican Nachos 41g

Our Ingredients: Stock Powder: Corn Starch, Sugar, Salt, Garlic, Onion, Corn Seasoni

CHEFS' CUPBOARD Shepherd's Pie Recipe Base 50g

Ayam Kecap Manis Sweet Soy Sauce 210mL

Sugar, Water, Soya Sauce (Water, Soybeans, Salt, Rice) 17%, Caramel (150A), Food Aci

Old El Paso Taco Spice Mix Extra Mild 30g

Sugar, Maize Flour, Salt, Garlic, Cumin, Paprika, Tomato, Onion, Oregano, Food Acid

Mingle Taco Mexican Fiesta Recipe Base 30g

Garlic, Onion, Paprika, Cumin, Black Pepper, Pink Himalayan Salt, Coriander, Parsley

Mingle Satay Recipe Base Recipe Base 30g

Coriander, Fennel, Pepper, Cumin, Turmeric, Ginger,, Pink Himalayan Salt, Paprika, C

Maggi Recipe Base Lamb Ragout 37g

Our Ingredients: Stock Powder: Corn Starch, S alt, Potato Starch, Sugar, Burnt Sugar

Maggi Dry Recipe Bases Chicken Chasseur 35g

Our Ingredients: Stock Powder: Corn Starch, Onion (10%), Corn Seasoning, Salt, Sugar

Mingle Smokey Taco Mild Chipotle Recipe Base 30g

Garlic, Onion, Paprika, Cumin, Chipotle (4%), Pink Himalayan Salt, Sumac, Pepper, Ma

Maggi Dry Recipe Bases Beef Stroganoff 41g

Our Ingredients: Stock Powder: Potato Starch, Corn Starch, Salt, Onion (7.5%), Corn

CHEFS' CUPBOARD Mild Curried Sausages Recipe Base 35g

McCormick Keens Curried Sausages 40g

Wheat Flour, Milk Solids, Keen's Traditional Curry Powder (15%) (Turmeric, Coriander

Old El Paso Crispy Chicken Spice Mix Mexican Style 35g

Breadcrumbs (73%) (Wheat Flour, Salt, Yeast, Colour (Annatto Extracts)), Rice Flour,

Old El Paso Nachos Spice Mix 35g

Maize Flour, Cumin, Coriander Seeds, Salt, Smoked Paprika, Sugar, Garlic, Tomato Pow

Ottolenghi Calabrian Chilli & Tomato Pesto Sauce 170g

Extra virgin olive oil, caramelised onions, tomato paste, hickory smoked tomato past

Continental Recipe Base Shepherds Pie 50g

Wheat flour, corn starch, maltodextrin, natural fl avours, onion powder, salt, soy s

McCormick Scalloped Potatoes Recipe Base 40g

Thickeners (1422 (Includes Preservative (220), 415), Maltodextrin, Dextrose, Salt, D

Maggi Dry Recipe Bases Apricot Chicken 35g

Our Ingredients: Stock Powder: Potato Starch, Corn Starch, Onion (13%), Salt, Sugar,

CHEFS' CUPBOARD Chilli Con Carne Recipe Base 40g

Maggi Bolognese With Tomato & Herbs 26g

Our Ingredients: Stock Powder: Sugar, Potato Starch, Corn Starch, Salt, Corn Seasoni

Woolworths Recipe Base Curried Sausages 35g

Starch (Corn, Potato), Spices, Curry Powder (6%), Onion Powder, Salt, Worcestershire

Continental Classics Recipe Base Rich Beef Mince 50g

Wheat flour, corn starch, maltodextrin, natural flavours, onion powder, soy sauce po

McCormick Italian Herb Potatoes Recipe Base 40g

Breadcrumbs (Wheat Flour, Salt, Sugar, Yeast) Milk Solids, Dehydrated Vegetables (In

Mingle Sweet & Savoury Chow Mein Recipe Base 40g

Onion, Garlic, Sesame Seeds, Australian Sea Salt, Soy Sauce Powder, Chinese Five Spi

CHEFS' CUPBOARD Beef Stroganoff Recipe Base 40g

Continental Recipe Base Creamy Chicken Stroganoff 40g

Starch (corn, potato), sugar, maltodextrin, vegeta ble powders tomato^(9%), garlic,

Spicecraft Gourmet Naan Bread Mix 365g

Self raising wheat flour, Sugar, Salt, Nigella Seeds, Dry instant yeast

CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g

Lee Kum Kee Coconut Curry Vegetables Ready Sauce 110g

Continental Hot Pot Casserole Base Savoury 80g

Ingredients when reconstituted: potato, tomato, onion, leek, wheat starch, wheat flo

Maggi Dry Recipe Bases Indian Style Butter Chicken 29g

Our Ingredients: Stock Powder: Sugar, Corn S tarch, Salt, Garlic, Vegetable Oil, Cor

Maggi Dry Recipe Bases Satay Chicken 43g

Our Ingredients: Stock Powder: Sugar, Corn Starch, Onion (5.5%), Salt, Corn Seasonin

Maggi Dry Recipe Bases Devilled Sausages 37g

Our Ingredients: Stock Powder: Corn Starch, Sugar, Onion (4.1%), Salt, Corn Seasonin

Continental Hot Pot Casserole Base Curry 100g

Ingredients when reconstituted: potato, onion, maltodextrin (from wheat), carrot, wh

McCormick Sour Cream & Chive Potato Mash Recipe Base 40g

Maltodextrin, Salt, Dextrose, Whey Powder (Milk), Vegetable Shortening (Fully Hydrog

Maggi Side Dishes Creamy Cheese & Garlic Potato Bake 24g

Our Ingredients: Stock Powder: Corn Starch, Garli c (11%), Iodised Salt, Onion (4.2%

Continental Recipe Base Creamy Tuna Mornay 30g

Corn starch, wheat flour, cheese powder, salt, yea st extract, maltodextrin, natural

Maggi Dry Recipe Bases Creamy Carbonara 35g

Our Ingredients: Stock Powder: Corn Starch, Potato Starch, Onion (7.5%), Salt, Sugar

Woolworths Tartare Sauce 330mL

Canola Oil, Water, Vinegar, Sugar, Thickeners (1442, 1450, Xanthan Gum), Gherkin, On

Ottolenghi Miso Pesto 170g

Rapeseed Oil, Natural Caramelised Onions (17%), Pine Kernels (16%), Spinach (16%), W

Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g

Our Ingredients: Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, O

S&B Curry Mix Golden Medium Hot 92g

Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Salt, Sugar, Curry Powder 8% (

La Mesita Hard Taco Shells 12 pack

Ground Corn Flour (72%), Sunflower Oil Water, Stabiliser (Guar Gum)

S&B Golden Curry Mix Hot 92g

Wheat flour, Vegetable oils (Palm oil, Rapeseed oi), Salt, Curry powder (9%) [Turmer

Mighty Spice Butter Chicken 80g

Dehydrated Onion (15%), Refined Vegetable Oil (15%), Tomato (15%), Garlic (12%), Cor

S&B Golden Curry Mix Mild 92g

Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Salt, Curry Powder 9% (Turmeri

Old El Paso Jumbo Taco Shells 10 pack

Ground Corn (79%), Sunflower Oil, Salt

Old El Paso Original Taco Shells Family 18 pack

Ground Corn (79%), Vegetable Oil, Salt.

Old El Paso Original Taco Shells 12 pack

Ground Corn (79%), Vegetable Oil, Salt.

Nongshim Shrimp Chips Salsa Picante 75g

Tapioca flour, vegetable oils (contains antioxidant (307b, 392)), minced shrimp (cru

Old El Paso Stand N Stuff Taco Shells 160g

Ground corn flour (78%), Vegetable Oil.

De Zhuang Black Bean Chilli Oil 190g

Soybean Oil, Fermented Soybean(31%)(Soybean, Water, Edible Salt, Wheat), Chili(7%),

Mr Chen's Pure Sesame Oil 250mL

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