Cooking sauces, ranked three ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
The cooking sauce with the least sodium on Australian shelves is La Mesita Hard Taco Shells 12 pack at 5 mg sodium per 100 g, verified against the pack label.
1
La Mesita Hard Taco Shells 12 pack
5 mg
2
Old El Paso Stand N Stuff Taco Shells 160g
20 mg
3
La Costena Homestyle Mexican Salsa 220g
124 mg
Lowest sugar
Two cooking sauces tie for the least sugars on Australian shelves at 0.1 g sugars per 100 g: Chang's Original Fish Sauce 280mL and Chang's Tamari Light Soy Sauce 280mL, all verified against their pack labels.
1
Chang's Original Fish Sauce 280mL
0.1 g
1
Chang's Tamari Light Soy Sauce 280mL
0.1 g
3
Poonsin Canned Stir Fry Vegetables Mixed 425g
0.6 g
Lowest kilojoules
The cooking sauce with the fewest kilojoules on Australian shelves is La Costena Homestyle Mexican Salsa 220g at 41.8 kJ per 100 g (10 Cal), verified against the pack label.
1
La Costena Homestyle Mexican Salsa 220g
41.8 kJ
2
Tiao Hu Soy Sauce 500mL
99 kJ
3
Sun Harvest Lime Juice 200mL
107 kJ