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Squid Brand

Squid Brand Fish Sauce 300mL

230 kJ (55 Cal), 3.4 g sugars, 9750 mg sodium per 100 g.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy230 kJ (55 Cal)#34reported
Protein10.4 g#26reported
Fat, total0.1 g#23reported
- saturated0 g#1reported
- monounsaturated0.09 greported
- polyunsaturated0.07 greported
- trans0 greported
Carbohydrate3.4 g#7reported
- sugars3.4 g#66reported
Dietary fibre1.2 g#91reported
Sodium9750 mg#394reported
Potassium215 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cooking sauces

Lowest energyof 394
  1. 1La Costena Homestyle Mexican Salsa 220g10 Cal
  2. 2Tiao Hu Soy Sauce 500mL24 Cal
  3. 3Sun Harvest Lime Juice 200mL26 Cal
  4. 4Mr Chen's Fish Sauce 250mL28 Cal
  5. 5Poonsin Canned Stir Fry Vegetables Mixed 425g30 Cal
  6. 34Squid Brand Fish Sauce 300mL55 Cal
Highest proteinof 402
  1. 1Continental Recipe Base Beef Stroganoff 40g16.7 g
  2. 2McCormick Italian Herb Potatoes Recipe Base 40g16.4 g
  3. 3Kikkoman Tamari Soy Sauce 250mL16 g
  4. 3Maggi Dry Recipe Bases Creamy Carbonara 35g16 g
  5. 5Squid Brand Premium Fish Sauce 300mL15.4 g
  6. 26Squid Brand Fish Sauce 300mL10.4 g
Lowest sugarsof 397
  1. 1Squid Brand Premium Fish Sauce 300mL0 g
  2. 2Chang's Original Fish Sauce 280mL0.1 g
  3. 3Poonsin Canned Stir Fry Vegetables Mixed 425g0.6 g
  4. 3Kikkoman Soy Sauce Soy 600mL0.6 g
  5. 3Kikkoman Soy Sauce Soy 1L0.6 g
  6. 66Squid Brand Fish Sauce 300mL3.4 g
Lowest sodiumof 398
  1. 1Old El Paso Stand N Stuff Taco Shells 160g20 mg
  2. 2La Costena Homestyle Mexican Salsa 220g124 mg
  3. 3ASIA GREEN GARDEN Sweet & Sour Stir Fry Sauce 500g135 mg
  4. 4Old El Paso Jumbo Taco Shells 10 pack141 mg
  5. 4Old El Paso Original Taco Shells Family 18 pack141 mg
  6. 394Squid Brand Fish Sauce 300mL9750 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Anchovy (Fish) (Encrasicholina spp.) 77%, Salt 20%, Sugar 3%

Where it ranks

#34 of 394 · Lowest kilojoules #66 of 397 · Lowest sugar #394 of 398 · Lowest sodium

Compared head-to-head

vs Tiparos Fish Sauce 700mL vs Fountain Soy Sauce 250mL vs Lantern Alley Light Soy Sauce 500mL

See all 442 cooking sauces products with verified nutrition, the cooking sauces rankings or every head-to-head comparison.

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